Energy Systems Tests from Beginner to Advanced

Carl Hardwick explains how to use training age to determine which anaerobic or aerobic fitness monitoring exercises (FMEs) to use, as well as how to identify if your client is beginner, intermediate or advanced.

In the final part of the Fitness Monitoring series, Carl Hardwick provides a system for assessing the anaerobic and aerobic energy systems for beginner, intermediate and advanced clients. You’ll learn a set of cyclical and mixed EST FMEs and how to design EST progressions to improve them.

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