How did you develop your catch? #swimming #shorts

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  1. Effortless Swimming
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Комментарии
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Probably the single most important drill for rotation and catch. I also like 50’s, first 25 fist drill, flip turn and then four strokes fist, remaining 25 open hand. WOW, I really feel the catch then. 🏊‍♀️😊

kimweidner
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This drill is one of the hardest but most effective.

MinhNguyenTao
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Thank you for the concrete recommendations

Robbie-gh
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Single is the greatest drill. I do single arm with parachute.

ulraho
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Hey, this is something we teach where I'm an instructor! A lot of times the kids are like "why do we have to do that?" They always want to just beat the water to death flailing their arms as fast as they can. These are 8 and 9 year olds. I explain that it helps develop their balance in the water and gets them closer to breathing efficiently. It's so hard to get them to slow down, and they they get tired swimming 25 meters. Kids!

dalegreer
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Where can I find the video with the whole interview please? I watched it the other evening and can’t find it again. Thanks

GriggsSarah
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