6 Biohacks To Boost Energy Levels, Lose Fat, And Prevent Disease |@DaveAspreyBPR

10x your energy levels with minimal effort. In this science-packed talk from Mindvalley A-Fest Colombia, Dave Asprey, The Father of Biohacking, reveals 6 biohacks to maximize your energy levels, slow down aging, and prevent disease.

About Dave Asprey, creator of Smarter not Harder
Dave Asprey is the founder of Upgrade Labs and is widely known as the 'Father of Biohacking'.

He is a four-time New York Times bestselling science author and host of the Webby award-winning podcast, The Human Upgrade. Dave has been featured on various media outlets such as the Today Show, CNN, The New York Times, and Dr. Oz, among others.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods to push the bounds of human possibility all in the name of science evolution and revolution.

#Biohacking #DaveAsprey #BoostEnergy

[alexlavi]

I am constantly amazed by the mindblowing people Mindvalley is finding and promoting. Another excellent source of information. And super funny!! Loved it!! Thank you!!!

[FN-Alpha-YT]

this single man literally changed my life and way of thinking. still on the road to recovery

[lornahowerton]

I always watch your videos even if I heard the content before. You always drop extra pearls of wisdom in all your presentations. Thanks.

[lisabalabas]

This is an excellent talk -- thank you so very much! ❤️ (I like when you laugh at yourself!)

[rajsbiring]

Dave asprey is amazing. No he is bloody amazing. He just is

[Tom-efyp]

Joints actually do not seem to get much worse ie. from running. Being sedentary is a much bigger risk for joints.

[Ina]

love you Dave Asprey❤.I'm reading your book bulletproof diet..

[StyleViewStudio]

i’m living example of a vegetarian I never fell for vegan because I eat lots of eggs I eat butter and occasionally sourdough very seldom but that has worked quite well for me and sometimes I take fish collagen.
quite often I do vegetable juicing with mainly spinach carrots and celery that does wonders for me as well take a lot of supplements a lot of them are proteins like carnitine and a whole huge list. This has been the best thing I ever did in 1999. I’m over 60 and believe me my genetation looks like my parents and act like my parents… tired….

[antoniobortoni]

OMG you have woken me up even more! You make excellent points - compassion is vital for true health. Our energy moves us, so good administration of energy equals health. Stress is toxic, it drains you. What gives you energy? Good sleep, yoga, meditation, ping pong. But people don't connect high sex drive to being healthy or young, because it's intense. Yet life is intense. So what increases sex drive? Activities like weight lifting, particularly working large muscle groups like legs and core, boost testosterone. High testosterone signifies vitality and is linked to longevity. Intermittent fasting also elevates T. Furthermore, feeling happy and relaxed lifts libido by triggering dopamine and oxytocin. So being your best self holistically - mentally, physically, socially - stokes energy for both life and lovemaking. It's about joyful wellbeing. That's the healthy sweet spot.

The oil stuff sound incredible good.
Sea salt, copper and silver and gold chains or in the skin help you also.
Wow.

[superpauleesworld]

Dave, if your body produces such naturally GREAT ENERGY because of the way you live, WHY do you need things like the shots of nicotine? 🤔

[nataliemann]

You are very interesting indeed ! I have to say as a vegan I feel good all the time. Organic veggies of course ….

[jerrybrown]

How about popcorn 🍿? Is it also bad ? 😮, , great show thanks for your work friend 👍👍

[katiamiheyeva]

Amazing talk. Thank you guys ! All makes sense. Ans so much valuable data ❤❤❤❤

[thekingheard]

Great talk. What coffee bean is the best one?

[joelsombroek]

A recent study about protein showed that even 100 gram at once can be absorbed (but it will take your body longer, ).

[Artisharma]

Amazing video. Please make a video on reversing female reproductive organs age like naturally conceiving post 40, improving egg quality by changing life style

[Anne-kbhd]

I wonder if you can get Emphysema still from using a Nicotine Vap? It’s just that after you took a Vap, you became breathless & breathy! Yep, think I’ll give that one a miss, however thank you for the rest of your Information. 😄

[roncoon]

Good day, Mr. Asprey. I noticed that the geranylgeraniol is 5mg; would it be beneficial to increase the GG through another supplement to increase testosterone? If advisable, would it be necessary to increase the daily dosage of any or all of the other DAKE/Minerals by the same ratio to balance the daily overall dosage?.

Thank you, for your time.

[almaskuja]

Nothing to do with energy but just something I noticed about how companies use their products. My example is eyebrow pencil. I had chemo, using castor oil my hair grew back even better than before. My eyebrows were thick and beautiful. To add shape I started to use eyebrow pencils. My eyebrows have thinned drastically, so much that I need eyebrow pencil every day. Just food for thought

[ElohiSilverEarthVentures]

Wow had no clue about the nicotine...thats so interesting