I Trained HRV Everyday for 7 Days - The Ultimate #biohack

HRV or Heart Rate Variability is a non invasive biomarker that can be used to determine ones autonomous nervous system balance. By balancing this involuntary part of the nervous system it is believed that one can improve physical and cognitive function to an elite level. How hard can it be?

My affiliate links below!

[$5 off Bodyweight Beast 2.0]

[Heart Rate Monitor in Video]

[My Gym Equipment]

[My Trampoline]

[5% Off Red Light Therapy Devices]

[armplanet]

Do a challenge of using your non dominant hand mainly for 7 days

[howdiscipline]

Duuude I’m so glad you did this. My heart health is horrible. You should do one on your VO2 Max 👀

[ЛеонидСац]

Bro, that's the topic I literally researching now! Thx for the video, it's incredibly timely

[SeyaDiakite]

You are part of all my Saturdays. It’s like an appointment ;)

[ardentd]

Gotta appreciate the commitment he puts in every video 🔥💯

[watchitall]

Bro I didn’t even know this was a thing! Thank you for helping us find better habits!

[Letterstomywallet]

My HRV had sucked for years. I added Berberine recently just because I needed something to help with my insulin resistance. My HRV is crazy high now. Maybe research, talk to your doctor it and test it out for yourself Lucas. 😊

[PolishGameRPL-fvxg]

Just a suggestion, the Buteyko method is something similar, it also aims to bring you into a more relaxed state overall, it works by breathing less than you feel comfortable with, which makes carbon dioxide concentration increase, which in turn leads to increased tolerance and that means you run out of breath less, breathe quieter and calmer etc.

[adams]

Happy birthday! 🎉 Thanks so much for the content 🙌❤️

[rfrancoi]

I learned something today. Thank you Sir.

[dr.chandlershort]

Love the humor side of this haha great stuff!

[suryaom-abrao]

Best video I have found so far on the topic. Thank you.

[Sceidge]

The editing in this video is just great. Especially with the Bodyweight Beast 2.0 scene.

[Axion]

Hi Pigmie, This video is amazing. Thank You and a Happy Belated Birthday.

[chadfaulkner]

Great video! Very insightful and cool information. Happy birthday and thanks for great content as always!

[anna]

Hey :) Great video! Did you continue doing the daily breathing exercise and the other things? What's your HRV now?

[tennisplayer]

Doing simple intervals improves HRV. Example: light walk to light jog not past zone 2 for 60 secs, walk for 5 minutes. This is done for 5 sets or cycles.

[cmac]

Vagal Nerve Toning is a good way to boost HRV levels

[Rrock]

DO NOT USE POPULATION COMPARISON ON HRV. It's a metric that is a TON more subjective than HR and RHR.

[snasnusnaba]

You should do the breathing exercises ALWAYS trough your nose!