Heart health lemons clean the grill amazing imagine cleans you just the same cholesterol cigarettes😉

add "NLM" to Google searches national library of medicine for a library of real Medical studies from the good or creepy doctors haha read patients reviewing herbal supplements on internet shops people rave about pycnogenol® a French regulated extract from a type of tree. People use it for cleaning the arteries, restoring circulation to the point of helping a man's E.D. Viagra is a heart medication thats why it helps blood flow for a Man's genitalia.

the doctors rave about plant diets reversing diseases and cleaning the heart, and stopping heart attacks strokes and other medical emergencies. Onions Lettuce tomato diabetics should avoid diet drinks artificial sweeteners even things like monk fruit extract I would avoid (monk fruit was bred by monks to have a super sweet 80x sweeter sugar like molecule.) Stevia is similar to the artificial sweeteners (some 600x sweeter than sugar though almost identical under a microscope, I believe) as well as the monk fruit.

onions garlic spinach lettuce cabbage (Cole slaw.. diy? low sugar.. egg rolls from dollar tree 🎄)🤯
frozen spinach goes great in pasta (whole wheat or/plus enriched (good chemical vitamins proven to stop heart attack stroke medical emergencies etc.))

Barbara O'Neill Is a professional Teacher and healer in the art of natural medicine, look her up, she talks about pulpus or something similar sounding.... it's plants like onion or garlic wrapped in a clothe or applied directly to the skin, she says garlic can be smelt out your breath if you leave it on your feet (the biggest pores in our body for things to enter .. go figure 😋) the effects are amazing and can be used even if someone can't eat or wake up. smile happiness is great for the mind and imagination 😊 and don't ever let it go whoever you're trying to help wants you to smile NO MATTER WHAT EVEN IF THEY ARE IN PAIN UNCONSCIOUS WHATEVER SMILE AND THINK OF HAPPY TIMES MAYBE IT WILL LIGHT UP YOUR MIND AND YOU CAN HELP BETTER

garlic needs to be in a clothe or blisters for, onions I believe you can get away with directly on the skin says Mrs O'Neill and she has many stories of patients coming to her and being cured, neighbors haha

onion is a great antibiotic fungal everything, sliced onion keeps veggies fresher too, lettuce and similar in particular, the same it does inside of us. Maybe Avocado would be a great thing to put on the skin, with onion best, a cut avocado won't turn brown with onions on it for days... maybe rub the onion on the avocados to get it all onioned up better haha, avoid garlic directly on the skin for long, maybe a blenderjet to make raw garlic and spinach with pasta or something, honey is great also, manuka honey is a great flavor boost and has health benefits it's very expensive the thicker the better for all honeys is a general rule, there are imitation honeys half honeys all types look for what you can afford, Try to get a food stamps card they can say yes or no that's it just some work almost like a job interview haha, free medicine!

definitely more information to come, I hope this helps you all!