How to use Power Squats to Build Muscle Faster

DOING SQUATS WILL BUILD YOUR ENTIRE BODY....

Hey Guys,

I'm going to show you how to use power squats to build the physique you want. So pay attention!

Thanks and God Bless,
Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

[DreMega]

Checking back in, this worked for me so well, I upped my weight by 10 pounds, so I squatted 70 kg and it felt so good. I'll keep pushing till I reach 100 and beyond. Thank you Uncle Ron 💪🏼❤ hope you're keeping safe.

[milemarker]

2:59
*gold dust* baby~
Thanks Ron Williams Sir~

[Hambo]

This is definitely one of the most educational videos on squatting. Thank you kind sir for helping me to start enjoy squatting again. Always had problem with lower back trying to stay upright and putting loads of stress on the spine. Will be experimenting with this technique.

[milescunha]

Just came to drop a like. Will watch a little later. Thank you for your time and commitment.

[georgeclaros]

Ron u been looking up videos for the best form, and I are a master of form!, thank you Tom!! 🙏🏽🙏🏽🙏🏽 just subscribed thank you

[MrJavabali]

First time I hear that information about keeping the shin straight to avoid pressure on the knee, thanks Ron!

[batman]

Man I love your channel I learn so much I'm so happy you got a channel dude I really appreciate you taking time out and helping people that says a lot about your character bless you

[ctfootdoc]

God bless you Ron, thank you for inspiring us.

[lindsey]

Very nice home gym you have there Mr Ron. 👍🖒👍💯

[DreMega]

I know I am 2 years late but thanky out very much for this Ron ❤ I just started lifting and I have been trying to get down a comfortable squat form for my built. I'm 6'2 and my legs are quite long compared to my torso. I'll be doing that in the gym tomorrow for sure.

[arame]

Excellent information, thanks for sharing

[CzSCaesar]

Thanks Ron, wish you be healthy from czech:)

[Doev]

Hey Ron. Do you ever go back to the local gym anymore since getting your home gym? just curious, thanks.

[DexterManley]

What is your opinion on full range of motion / ATG Squats ??.

[sonumishra]

Thx rohn, wht do u tell is out of box and true

[brainpower]

Ron Williams
, Do you have any other videos from your bodybuilding competitions?

[TheUntrainedNinja]

You are absolutely right about the pressure on the knee joint. I'm currently suffering with knee pain from bad form, I try my best to focus on my form each time I squat but its hard without a partner to coach me as I can't really look in the mirror at the time lol

[dbrown]

Very nice video! Question, could I squat light heavy or light weight and get the same results?

[truevision]

I like to do squats with dumbbells (arms hanging at my side).
Do you think this is bad for the shoulder joint?

[e.douglasbrown]

anything above parallel isn't a squat