How Can You Tell If You're Actually Beating Anxiety? | ES148

Anxiety has a sneaky way of making you feel stuck, like you're not really making progress. You may feel fine one moment, but then the old familiar feelings of worry or panic creep back in, and suddenly, you're unsure if you’ve made any real improvement.

It can feel like a never-ending cycle, right?

But what if I told you there are clear signs that you're moving in the right direction?

In my next podcast episode of Empowerment Solutions, I'm diving deep into 10 specific indicators that show you’re making progress with healing anxiety. These aren't just your standard “feel-good” markers either—these are real, tangible signs of improvement.

Whether it’s the ability to handle your triggers better or finding peace in situations that used to cause you stress, these 10 signs will help you know that you’re on the right track.

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#dailyempowermentsolutions #drfriedemann #overcomeanxiety #liveanxietyfree #breakfreefromanxiety

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.