breathwork for anxiety

Here's some breath-work to help ease anxiety @reynacohan

[jojojojo-dkre]

Useful tip: you inhale through your nose, hold for a bit and then exhale through your nose (it's important) veeeery slowly, long exhales help the nervous system to calm down

[rijd]

In the mornings I practice breathwork for a few minutes, journal, and then do a mindfulness exercise from the book "30 Days to Reduce Anxiety" by Harper Daniels. It's been helping :)

[neerajpardesi]

Has anyone tried Sudarshan Kriya Yoga ? Is it worth it to reduce anxiety?

[Procelious]

Yeah, this doesn’t work doing breathing techniques because you are running away from your anxiety when you need to be facing it. You need to have a mindset of what’s causing the fear