Stop “Sitting Down” on your punches in Boxing Training

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Tony Jeffries shares one of the most common mistakes in boxing training that coaches teach beginners which is sitting down your punches. There are coaches out there that always say to sit down on your punches and people new to boxing might not benefit or misinterpret these words. I personally prefer to use the term "have Loose knees".

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Free Boxing Tutorial Videos:
How to Box 101 | Complete Boxing Tutorial for Beginners
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
Footwork for Beginners | How to Move and Punch in Boxing:
How to PUNCH HARD With Maximum Power!!:

Chapters:
0:00 Stop “Sitting Down” on your punches in Boxing Training
1:16 Coaches saying Sit down on your punches
2:14 What does Sitting down your punches mean
2:41 Bending legs in the ring
5:08 Great boxing combinations using your legs

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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Do you got any questions or videos requests? Comment down below!!
Watch next: 4 Biggest Mistakes Beginners Make when Throwing Punches on the HEAVY BAG:

Tony_Jeffries

Tony your videos are really helping me a lot lately. I’m no boxer by any means, but I love punching things. Hopefully I’ll be ready to fight Logan Paul soon. Love your content! Keep em coming!

TenSecondSongs

Tony is the best instructor on YouTube; clear and concise, he articulates himself with poise. I’d love to have seen him fight in person!

Oraagarrat

Bouncing back from cancer, work induced anxiety and weight gain.

Just started with a boxing/fitness coach and really looking forward to adding your finesse into the mix once I get my fitness up and basics down!

gibgun

Been teaching for a long time, I love it when I can be opened up to new ideas and ways of thinking, just makes you a better trainer in my opinion. This was very insightful and well delivered. Keep the great vids coming bro!!

theshinobirealm

Sitting down on your punches is a level change (downward) as you drive through the target and drive your weight through the leg you're transferring the weight to. It's a way to take advantage of the power generated by the potential energy of your elevated position and gravity.

christiancoats

I’m getting so obsessed with boxing training and you’re making it so!

watchall

The confidence i get from watching your Vids are Inspiring mate.

joshhamlin

After recently getting into boxing training at home i came across your channel and had to subscribe. Thank you for all the knowledge on the sport and training tips! Cheers!

DEMON_CHILD

mate you got me training at 57 that never happen before you must sound and feel right thanks :)

mrbipolarmattyhoward

It just mean don’t be up on your toes … it means you crouch a little in a boxing stance, similar to a batter in baseball lowering and getting leverage from the ground

ryanesau

Timing the left hook with the ding at 1:13. Top class editing!

zaldare

Mr Jeffries, your videos are awesome and help me so much. I am beginner and trying to learn. Thanks for videos.

patdf

Please never stop doing these videos they are very helpful

diakobestun

Tony I’m having a fight soon and I would love it if you made a video on what to do when being hit with multiple punches against the ropes and not knowing where they’re coming from or what to do

ufcko