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3 Mental Wellness Tips
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This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips for supporting your mental well-being. What tips would you add to the list?
#mentalhealth #mentalhealthawareness #wellness
References:
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
988 Suicide & Crisis Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
© 2024 Psych Hub, LLC. All Rights Reserved.
#mentalhealth #mentalhealthawareness #wellness
References:
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
988 Suicide & Crisis Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
© 2024 Psych Hub, LLC. All Rights Reserved.
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