3 Daily Rituals for Better Mental Health

Are you feeling overwhelmed and stressed, constantly taking care of others but neglecting your own mental health? It's time to make a change. Picture this: you wake up one morning feeling anxious, with your mind flooded by work deadlines, family responsibilities, and personal challenges. The realization hits you that you've been neglecting your mental well-being amidst your busy life. Throughout the day, you notice how your mood affects your interactions with others—irritability and short-temperance become the norm. Your focus wavers, and productivity takes a hit. You realize that your mental health not only impacts you but also those around you. That evening, you reflect on the importance of prioritizing your mental health and identify three simple daily rituals to improve it. Let's dive into them.

#shorts

Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Youtube Manager: Cindy Cheong

[TheLark]

Me who woke up to my cycle and then got 17 assignments turned in today: 💀Well crap.

[shaneaton]

Love this ! Self care is extremely important. No one and nothing else can fill your cup for you - and we can’t give what we don’t have!

[Ctrl-VocaP]

I haven’t been. I wish I was lying. But I’ve been making sure everyone I care about is okay so it’s worth it.

[jimiwestbrook]

This really helps me. I love to read mostly fantasy so when I read books to help me, I feel like im doing the reading just for other ppl. Having personal challenges are good to have for myself.

[motorcycleman]

I’ve really been struggling hard with depression these last few months, and these help so much!

[JO-mgxc]

I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me! Stuart Smallie daily affirmation

[MadJack_]

This animation style is my favourite on this channel. Keep up the awesome work!

[allazwawi]

I came to youtube to unwind I didn’t expect the algorithm to pick up on the mental melt down I had an hour ago

[the-golden-eagle]

I just realised that I have to complete my books that are due tomorrow! Thanks for the reminder!

[spooodr]

All this positive mental health advice over music that gives me flashbacks to a game that severely degraded my mental health, IYKYK

[Zvendy]

I can say from my own experience that this can be did even by meditation, it makes your emotions and thought more stable and controlable+you are more confident

[Kotarojujo]

I keep a healthy mental health by listening to your voice

[DerFilzstift-psrv]

I love everything about this channel, it helps me to handle issues with myself and also take care of those around me.

[ananyaangel]

i take a few deep breaths, thinking and imaging "I'm kind, beautiful, smart, funny, talented, friendly, and enough", thinking about 1 of them in each breath. Works. Completely yeets stress.

[davehardenburg]

That's always been my problem since I was a little guy Amanda. I always thought thinking about myself was selfish. Thank you very much and have a wonderful Sunday. And thank you psych2go

[ClassicLaraCroft]

When I'm depressed, there's nothing like my little cat jumping up into the bed and parking in my lap. It's so calming and makes me so happy. 😸

[That__cool_guy]

Listen man if i do self care i get too cocky then brought down a level then the cycle happens again 😭😭

[djnfeey]

Amazing tips. Got me feeling productive. New sub !

[LiliaLlever-kchg]

I am feeling energized when I woke up. Until my parents starts spreading negativity. Im glad im at my grandmas house. So relaxing all no negative vibes at all

[rdx_udx]

Love this. Helped me with my self loathing😅. I know how to love myself because now. Thanks you so much 😊❣️