Improve Your V-Bar Pushdowns!

Get big triceps with v-bar pushdowns, clean form.
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Naturally Enhanced 5% Off "ADF"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#triceps #tricepsworkout #optimaltriceps

[Cootjeeee]

The V Bar push down is my main tricep builder. For me there is 1:1 correlation of progressive overload in weight and tricep size. And my triceps got of doing rest pause sets with it

[BigG]

That back shot of the arm and upper back is literally insane, dude the muscle mass is just crazy. You probably have more muscle in that shot than I have on my whole back 😂

[Dewibop]

STRONG carry over to dips and diamond push ups, too. The first time I tried this variation I could already push the full stack because of my prior calisthenics training.

[StrengthHacksCoaching]

That Tales of Symphonia music in the background has me feeling nostalgic 🔥

[markdraycott]

I tip I always give to anyone is to relax your grip as much as possible as this helps to target the muscle you are training better, grip hard and you divert some of the muscles used into hands, wrists etc.

[Ksnydes]

Off topic but would love if you made a detailed video going over your most recent cut covering topics such as, caloric intake, when did you drop those calories and why, training, cardio etc

[skinwolf]

This is one of my fav tricep builders Fo Sho!

[projectfortitude_est]

Sheeesh bro, those triceps are looking massive!!

[goodguymario]

Always love your shorts Alex.So much info and value in a minute or so.
Much love from Greece ❤

[shotbytoniorydell]

Dude arms are huge !!! Especially on a 5”5 frame !! This gives me hope I’m telling ya

[catstar]

"Stop it Goku, if you do this now you'll use up all the time left you have on Earth"!!!

[rearlatspread]

Your arms improved man. Pretty soon they will be a strong point.

[Bz]

I remember when i ran a modified version of your novice program for quite a while. Good times.

[GameZero]

Thinking of including incline bench vbar pushdowns. As I’m getting stronger on this movement I am using more and more of my core to balance.

[UrbanMatts]

is there an advantage to using a V-bar over a straight bar ?

[IvanDraco]

I would say that shoulder movement is perfectly okay if It is your triceps that are failing. Both GVS and Herso do them in that fashion, and It feels the best for me.

[Marco-pfte]

Man I've been sick for a week, cant wait to train again! Tips on a good first workout after being sick?

[cflingo]

Does this advice carry over to rope and strap attachments?

[true-final-boss]

Yo! The Tales of Symphonia music, respect

[mrmcfoodleman]

You can rlly push these like crazy was going heavy on them and felt like my form was gonna break down so in my head I just thought I’ll try to get at least 8 and before I knew it was was able to crank out 12 which was my goal gonna d