Boulder Back + Steel Abs Workout | The Ultimate Gym Follow-Along | Daily Workout Ep. 13

Ready to ignite your gym routine? This Back + Abs Workout is all about building raw power and a rock-solid core. No fancy gear or overthinking required—just press play at the gym, follow my lead, and let’s conquer every rep together. From carving out your abs to strengthening your back, each move is dialed in to deliver maximum results. Are you up for the challenge?

🕒 What is in the video:

00:04 First Set
10:41 Second Set
23:07 Third Set
37:31 Final Set

📌 Today’s program:

Repetitions:
Until failure: Back 8~12 / Abs 15~25

Rest: 90s

1st Superset:
- PULL UP
- BENT OVER DUMBBELL ROW
- SHOTGUN ROW VARIATION
- KNEELING CABLE CRUNCH

2nd Superset:
- INCLINE BARBELL ROW
- INCLINE BARBELL ROW (REVERSE-GRIP)
- V-BAR LAT PULLDOWN
- OBLIQUE LEG RAISE

3rd Superset:
- CABLE STRAIGHT ARM PULLDOWN
- SEATED ONE ARM ARM CABLE ROW
- DUMBBELL ROW
- HANGING LAG RAISE

4th Superset:
- LAT PULLDOWN
- CABLE REAR PULLDOWN

🎯 What You’ll Need:
- A cable machine or dumbbells (your call)
- A gym mat for those fiery core finishers
- A no-excuses mindset—let’s make every second count!

✨ Why It Works:
Back-Building Movements for strength, posture, and muscle definition
Core-Crushing Exercises that spark stability and sculpt your midsection
A steady flow that keeps you on track, eliminating wasted time between sets

🎯 How to Use:
Simply bring this video to the gym, queue it up, and follow along rep by rep. This routine is crafted to help you push boundaries and track steady progress. Keep your form strong, your mind focused, and your hustle high.

💬 Sound Off Below:
Tried it? Let me know how those back and abs are feeling! Your feedback fuels this fitness community. Don’t forget to LIKE and SUBSCRIBE—we’re just getting started on this journey to stronger, bolder gains. Let’s crush it!

* If you’d like to share your workout, I’ll gladly post it here on the channel.

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