9-Minute Balance Workout for Basketball Players!

9-Minute Balance Workout for Basketball Players // If you're looking for a balance workout for basketball players or a 9 minute workout for beginners, this is the video for you. These balance exercises for basketball players can be done within this 9 minute workout at home.

PROGRAMS & COACHING:

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This VIDEO was EDITED with Adobe Premiere Pro on a PC.

NATHANAEL MORTON ON SOCIAL MEDIA:
SnapChat: @nathanaelmorton

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

[CsVipar]

This is genius. Can't wait to try the workout. Balance is one of the key components in every sport and I think it's overlooked and not trained enough. Great job!

[ryankim]

Drop the intermediate ASAP for sure! This was too easy!

[XRL]

we need the advanced asap man loving your content

[totallyraw]

Ain't nothing like those vestibular gains! 😁👍

[polpepper]

Great job. I predict this movie will have many watchings because it is nice to train with you alongside. Cheers. Keep it up!

[kystarwalker]

If you want to bump the challenge up try some of these on a bosu ball (standing on the flat side)

[EliteStruna]

After this workout my balance when I shoot in a game has been better

[jmart]

Drop the intermediate been practicing this for months !!

[InChrist.WeTrust]

Great video Nathanael, these drills relate to Coach Chong Xie’s findings in fascia training 💪🏾 God bless to you and yours 🙏🏾

[doctorignacioramos]

Thank you for this routine. I've following the workout for almost 6 months and the results are obvious. I hope you could show us the intermidiate version.

[qdwag]

I’m going to start today and give y’all a progress each month until I leave back overseas. I think this will help me make a big leap in my career.

[IlliasAli]

Coach can you make a video on how many reps of plyometrics exercise can you do at a time and how much you should do

[azizz]

Thanks for the vid coach.
What do you think of doing this workout using the strobe glasses specially for a 11 years old hooper with vestibular disorder.

[fedianiefuna]

Awesome vid where’s the link to the intermediate plz?

[adambomb]

Can you please work on the intermediate balance when you have a chance?

[gabz]

I don't know if you've answered this question on one of your vids but wanted to ask How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?

[lucaitaliano]

A question:
should i do static stretch after a weight/ plyometrics session if then i have a team training (1 hour and a half/2)? Thanks

[alihammoud]

I'm doing 2 strength/plyo training and one plyo training per week the first month I got a 6 cm increase in my jump. In the following 2 months, no improvements. My jump is 30 inches now.
What must I do to improve my jump?

[arvidludvigsson]

So right now am 15 years old with a 32 inch vertical weighing 180 pounds, I don’t lift weights super often but I can squat 300 pounds with almost 0 experience and I am very good at 60 and 100 m, also I respond very well with training, I did some vertical training for maby 6 practices and increased vert by 4 inches, how long will it be until I have a 40 inch vert and how many inches can I get in a year. Hopefully u guys can help me out
Sorry for my bad English as well, coming from Sweden so English is not my native language

[lukatrooper]

is this workout also good for coordination