Why do I crave sugar after a meal? Looking at psychology

Do you struggle with persistent cravings for sweets after dinner, or after most meals? Does this ever lead to binges on sugar and sweets? You're not alone! Sugar addiction is real. But honestly, eating psychology is MORE powerful! I hope to convince you of this in today's video. Run through these steps the next time you catch yourself wondering, why do I crave sugar after a meal or sweets after dinner especially.

Show notes / links:

I hope you enjoyed this video. It took too many attempts to film but WE DID IT. I may say the word 'literally' too often and I might forget to mention my own products that are extremely relevant - but WE GOT THERE 🧡

[foodsweattears]

I take notes on every video and I just bought the workbook! I have struggled with emotional/binge eating the majority of my life (I am 47 btw so it's been more than 30 years!) and have done every diet and exercise plan you can think of, I have been in therapy and even attended an Overeaters Anonymous meeting. Please trust when I say that NOTHING has ever clicked the way this is clicking for me right now. I have watched about 5-6 videos and written out Day One's prompt and already I have had two days of what I can only describe as "normal" eating. THANK YOU so much!!!

[contentbycarla]

Kari, please do a video telling us about you journey with psycho-spiritual wellness. I would love to hear more about it!

[halcyondays]

Yessss. The reservoir of willpower is real! You’re amazing and I’m so excited you are doing this full time now. You give amazing tools and have helped me so much. I am thrilled for your success and I can’t wait to see your channel blow up ⬆️

[Charlottesbeautifulcult]

I was just asking myself this question yesterday

[stephaniegeorge]

Your Videos are very good and helpful. Thank u... hello from germany..😊

[michelleclark]

God knew I needed to hear this tonight so I'm glad you pressed on and made this happen!! Thank you for all you shared! You are awesome and you speak in such a calm soothing way, it didn't show at all that you were on your millionth recording! 🤣

[afnanlol]

I totally agree. I also really like your approach. I struggle a bit though in the SDF because I'm not sure what to do. Like, do i think? Do I not think? Do i close my eyes? I just feel like im struggling a lot to actually reach my feelings for some reason😅