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5 Things Everyone with OCD Should Know: Here is #3
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Often people are focusing on the wrong thing when it comes to OCD.
They’ll ask:
How can I make these thoughts go away?
I’m doing therapy, why are the thoughts still there?
How long does it take to make these thoughts or feelings leave?
These are the wrong questions. None of us have the power to stop intrusive thoughts or feelings. The only thing we have the power over is how we respond to these thoughts and feelings.
In part 3 of this 5 part YouTube series, I talk about focusing on the right part of OCD, the compulsions. When we work on how we respond to the intrusive thoughts or feelings, we learn how to handle the discomfort those thoughts and feelings bring. When we handle discomfort, those thoughts/feelings eventually lose their hold on us.
In this 5 part series, I’m taking you through the 5 things every person with OCD should know. Stay tuned and subscribe so you don’t miss next week when I talk about #4. Did you miss #1 and 2? Click below to watch them:
Don’t forget to subscribe to my channel so you don’t miss this series.
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents, do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
Sign up for my weekly email newsletter:
Subscribe to my Podcast: The AT Parenting Survival Podcast
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Get a free PDF on the 15 most common OCD themes parents often miss:
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Crush Social Anxiety (for adults too)!
Teach Kids to Crush Anxiety
OCD class: Parenting Kids with OCD
Crushing Moral OCD
Resources:
For more support parenting a child with anxiety or OCD visit:
Ultimate list of helpful anxiety products:
To join my private Facebook group visit:
For my anxiety books visit:
Other social places I hang out:
They’ll ask:
How can I make these thoughts go away?
I’m doing therapy, why are the thoughts still there?
How long does it take to make these thoughts or feelings leave?
These are the wrong questions. None of us have the power to stop intrusive thoughts or feelings. The only thing we have the power over is how we respond to these thoughts and feelings.
In part 3 of this 5 part YouTube series, I talk about focusing on the right part of OCD, the compulsions. When we work on how we respond to the intrusive thoughts or feelings, we learn how to handle the discomfort those thoughts and feelings bring. When we handle discomfort, those thoughts/feelings eventually lose their hold on us.
In this 5 part series, I’m taking you through the 5 things every person with OCD should know. Stay tuned and subscribe so you don’t miss next week when I talk about #4. Did you miss #1 and 2? Click below to watch them:
Don’t forget to subscribe to my channel so you don’t miss this series.
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents, do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
Sign up for my weekly email newsletter:
Subscribe to my Podcast: The AT Parenting Survival Podcast
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Get a free PDF on the 15 most common OCD themes parents often miss:
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Crush Social Anxiety (for adults too)!
Teach Kids to Crush Anxiety
OCD class: Parenting Kids with OCD
Crushing Moral OCD
Resources:
For more support parenting a child with anxiety or OCD visit:
Ultimate list of helpful anxiety products:
To join my private Facebook group visit:
For my anxiety books visit:
Other social places I hang out:
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