Benefits of Red Light Therapy: Here’s What You Need to Know for Better Health

Benefits of Red Light Therapy! This video dives into the question of what is red light therapy, exploring the foundational science that supports this treatment method and discussing its various health benefits.

From its role in skin rejuvenation to aiding muscle recovery and reducing inflammation, red light therapy has captured the attention of health professionals and researchers. Learn about its mechanisms, supported by scientific evidence, and consider if it's right for your wellness journey. If you find this content valuable, consider subscribing for more insightful health topics.

[Discount Code]
Use code MKUMMERMOVE+ for 10% off Kineon Move+ Pro

[Chapter Markers]
0:00 - Intro
0:56 - Overview: Benefits of Red Light Therapy (RLT)
3:38 - How Red Light Therapy Works
5:10 - Promotes Healthier Skin
6:45 - Improves Your Athletic Performance
7:16 - Reduces Chronic Inflammation
10:24 - Helps You Sleep Better
11:49 - My Favorite Red Light Therapy Device

[Links]
What’s The Best Red Light Therapy Device?

[Follow me on social media]

[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#RedLightTherapy #SkinHealth #Biohacking

[sentb]

I go to a spa and use red light therapy for 15 minutes a day.

Within the first month:

I sleep like a baby. My anxiety has decreased five-fold. The pain in my knees have decreased slightly. Scars on my feet from sun damage and bug bites are completely cleared. (This was an unexpected shocker). I have more energy (slightly) and feel more relaxed throughout the day. Lower back pain decreased by maybe 75%. I had hormonal acne on my face. It cleared in two day. Scarring cleated in 5.
I will use this forever.

[inthemystery]

I love how this wonderful therapy has taken off. People can naturally heal without popping a pill!

[ThanhHải-ig]

I (54 y) have been using Red Light Therapy for almost 1 month. Results: 1. Sleep is okay, not necessarily better 2. Face and body have a few pimples 3. Health is also okay. I will definitely persevere with this Therapy for a long time!

[Ulilama]

It's the second day with my Kineon... I'm utterly shocked about the reduction in pain. 😳

[redlightglassesonthischannel]

thank you very much Michael, very interesting

[wandarichard]

What about nerve burning after cervical radiculopathy and surgery? Thank you.

[dustin]

Is it good for nerve healing? I was diagnosed with an autoimmune disease that paralyzed my legs and i have quite a bit of numbness

[BCSTS]

Please compare to professional PHOTO MODULATION research done for laser red light therapy. Does high quality LED red/infrared from 660-850 range compare at all to the so called photo modulation therapy?

[susanb]

Can you please provide journal article or some data regarding the cartilage regrowth? I’m extremely interested in that aspect. Thank you for this video !

[erickabecker]

Michael, does it help for weeping eczema?

[djthx]

Hello, gr8 informative video; thnx 4 sharing. You mentioned angiogensis as a potential red-light therapy benefit. But for a person dealing with malignancy, angiogenesis can be detrimental. Can you please discuss?

[rosiecrespo]

Can the kindeon move + be used on a knee replacement (titanium)?

[sentb]

Can I use RTH after a chemical peel? My aesthetician says no, but I’m curious about that because I feel like it would help the healing process.

[monipeace]

What about bad cell growth like cancer cells or accelerating tumor growth? I was deterred from using red light because of reading some negative information.

[bart]

Hi, I am a fromer tennis pro. Does Kineon help with Bunions?

[dianacoulson]

Interesting video, thank you!

You touched on thin skin, do you believe RLT can improve thin skin, I'd like to buy a panel for my Mum and that's her biggest concern that and spider Viena & broken capillaries

You must be from Europe, we are in Spain & most panels reviewed are from the states...
Can you recommend a decent panel from Europe or the UK?

Many thanks
Diana 11:06

[drooyrich]

Do you know if its ok when you are suffering from Arnold nevralgia ? Thanks

[pjpj]

How often and number of times do you need to use it to feel some of the benefits. I have used three times now….not sure I feel a difference…doing it for recovery mainly…I hear you need to use a month, three times a week…any thoughts?

[dg]

I have a Biomax 950 (collecting dust) but am afraid of face fat burning 😲

[joycreated]

I'm not sure how that device could be used on the face for wrinkles?