Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Bryan Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**

// T I M E S T A M P S
[0:00] Topic introduction.
[10:00] Background on Red Light Rising and main results seen from their clients.
[13:30] Circadian rhythm and how red light impacts the mitochondria.
[20:00] When, during daytime hours, is red light most available in nature?
[23:00] Red light and the mitochondria: a deep dive.
[26:45] How do the LED red light machines work?
[29:45] How to determine if you need a red light.
[35:00] Which light is needed for people with long winters?
[38:40] How long should you be exposed to light?
[43:15] Ideal time to exercise to benefit circadian rhythm?
[46:45] Helpful tips for incorporating more sun into your daily routine.

// R E S O U R C E S


// V I D E O S

High Cholesterol on Low Carb Diet Series:

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#redlight #redlighttherapy #redlightbenefits #health

[LJ-ubbi]

I bought a small mitored adapt panel. I have had issues sleeping for nearly 30years (drs prescribedme sleeping pills at 16). I have never slept better! I tried skipping it last night because i was so tired, but after 3 hours of laying there trying to fall asleep. I did 10min and was asleep within 20min.
I bought it to help my thyroid.

My teen kids use it on their face for their acne.

[japandi]

I've had chronic joint pain for years, and my doctor suggested red light therapy. I tried a panel from Future Form Official, a Norwegian company, and was amazed by the results. The panel is affordable and easy to use. After a few weeks, my pain and inflammation significantly decreased. I also use it to boost my mood and energy during the dark winters. There's plenty of scientific evidence supporting red light therapy's benefits. I'm thankful for this video—it reinforced how beneficial red light therapy can be.

[hilomota]

I am a Neuromuscular Therapist and I got my red light and it made a big difference in my body. A nurse practitioner recommended it to me. I love the benefits. Unfortunately I don't have my own practice but everyone should get one. Made a big difference in my life. Congrats and great job. I wish doctors recommended but since they need to sell their pills to make their money, they will never do that. SAD

[katarzynast]

So sad that doctors don’t promote this kind of therapy. We all should have red light panels in our homes for well being. So many health issues for so many people would disappear with use of infrared red light therapy.

[bipindeshpande]

Red light LED are absolutely amazing for a number of skin disorders. I have been using the devices since 1996 and I have found them useful for all kinds of nonhealing wounds, acne, Herpes simplex infections and many more.
This was a good and informative video.
This does give confidence to use red- light to new users and highlights the various uses and benefits of using this safe therapy at home.

[barbarablount]

I live in Florida. Love the beach. But I use red light therapy even though I live in Florida. It's beneficial for my mood and well-being.

[runcmt]

I have used red light therapy for years to heal sports injuries. Now I started treating my whole body

[HerlindaRodriguez-tw]

Is red light good for Tinnitus or Eustachian tubes (inflammation)

[AAHLightPhotonicHealing]

The insights on improving sleep quality through circadian rhythm regulation were very informative. Additionally, the explanation of how RLT can aid in weight loss by boosting metabolism and enhancing muscle recovery was impressive. Thank you for sharing such valuable information about the wide-ranging benefits of red light therapy!

[nosakhareobakpoler]

I have a red light panel and I love it

[TheBelilu]

You're such a beautiful woman, not just esthetically. The way you speak, the calm and intelligent way you communicate....So refreshing.

[mikeschafer]

I live in Michigan with cold winters with lots of snow and I still put a coat on and go out in the morning to get my sun on the days when it’s out and it makes a big difference. Just purchased a red light therapy box to do my red light therapy as well.

[theodoreresultan]

Yes I do Home Health PT as well. Big difference in outcomes

[alwaysmiguel]

Thanks for this video. I've learned a lot. I really appreciate the both of you.

[redlightglassesonthischannel]

Loved this discussion, thank you very much

[Dreamopticsredlightglasses]

wow, that was great, thank you so much 👍

[travisb]

Light truly affects chickens egg production too. People install lights to increase the hours of light they receive in the winter to increase egg laying.

[margueritebeson]

How we can do that living in Hollland ..there is may be only 2 months a year sun !

[suewinter]

Good info! I used to drink my morning coffee outdoors, but winter stopped that.ha. Guess I need to bundle up and resume. Also need to open my bathroom door at night so the morning sun can wake me naturally.

[futbol]

I have the mitopro300 how long to use it on face, back etc??? I also have infrared sauna that I like to use for about 20 minutes after exercising. The mitopro300 has the option of using IR or REd or both. Could I use it right after IR sauna? How far from each body part 6”, 12’?