Using Cognitive Behavior Therapy (CBT) to Reduce Anxiety

CBT for Anxiety Part 1

In part one of this video series on anxiety, learn how CBT helps you understand your thoughts, feelings and behaviors to assess and dispute your inner dialogue.

When we have anxiety, a lot of what we feel and experience is due to our internal dialogue and our distortions in thinking. This guide walks you through steps to understand your thoughts, feelings and behaviors to see how they influence anxiety. With cognitive behavioral therapy (CBT), you can learn to take a closer look at your inner dialogue and how it’s affecting your anxiety.