Hip Impingement? Causes, Treatment, & Test for Femoral Acetabular Syndrome

Do you really have hip impingement (femoral acetabular syndrome) or is it hip flexor tendonitis (rectus femoris tendonitis)? We talk about the causes and treatment of hip impingement- as well as hip flexor tendonitis. We also show you a test for both.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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[sdlizlem]

I always learn something new with these two men. I really trust and appreciate their work. I deal with chronic pain and their videos give me hope.

[fortunehurdler]

These cats have been a huge help in figuring out hip and shoulder problems doctors were ignoring.

[amycuaresma]

Real life Burt n Ernie. Love these two

[KS-wnvc]

Love your anatomical explanations. Don't know my diagnosis--this is the most frustrating part of my pain. Thanks for shedding light on the possible causes!!!

[jeremyscott]

I was diagnosed, after x ray, with hip impingement. My right hip actually locked in place and I couldn't even lift my leg for over a month. I played goalie in ice hockey for many years and at 51 it has caught up with me.

[jeh-ruhd]

I'd like to take a moment to thank Napoleon Bone-apart for always helping you guys out with demonstrations.

[RalphJohnson]

What about clicking and pain and catching on external rotation/abduction

[beedawg]

Came for the video, stayed for the song at the beginning on repeat.

[nimstennis]

youtube should have a send money button for the videos . this would cost me 2, 000 with treatments and visits

[Questtt]

Thank you!!! Was concerned I might have a hip impingement but thankfully(!!!) sounds more like it may be the hip flexor tendinitis you discussed (the flexor feels tense in hip area like in a guarding response...pain came out of nowhere as stood up after longtime sitting so would make sense)...what a relief!! Long time subscriber...you guys are terrific...thank you!

[crossgordon]

What would you suggest to alleviate the pain if I have it on both sides of my hip and I don't like taking pills or painkillers? Already been diagnosed with FAI, just looking for ways to take care of it while I wait for my surgery

[Moneymyke]

Thank you for these videos. I get sharp pain in my hip getting out of small cars and thought I needed a hip replacement.

[monterow]

This video helped me diagnose my rectus femoris problem instead of chasing hip impingement. Thank you!

[alicehatcher]

This is the best explanation of FAI I’ve come across. I have been in pain that has progressively gotten worse for about six years now. I was finally diagnosed with FAI and labrum tears in both hips. This problem obviously can’t be stretched or exercised away, but prior to my current diagnosis physical therapy did provide some relief, especially since I started getting aches and pains in other places the longer the issue persisted.

Hopefully once I see the orthopedic surgeon I can have the issue corrected and physical therapy will have a more effective, lasting impact afterwards.

[williamlowery]

Hello guys. Thanks for your great teaching you guys are awesome. I have Pain in the hip area that runs down the front of my leg to knee and then below to the ankle. I can not cross my right leg to a 90° angle only to a 45° because of tight muscles and a lot of pain. MRI and XRay are all good. The left side is good, cross my leg to a 90° with no pain. A note : im not a runner. 69 years young male. Thank you both again. God's Blessing you.
William L.

[michaelaryan]

For someone who has cam type FAI, what helps relieve the pain when it flares up? Have tried: ice, heat, and anti-inflammatory medication, which have not helped at all. Thanks!

[cherriemckinstry]

thanks for your helpful tips and practices to help us live better.

[jaffaraltamimi]

Thank
I had mistaken my pain with hip impingement and I was very anxious.

[rongibson]

ANSWER: Hip impingement can happen for a number of reasons. If left untreated, the pain and other symptoms it causes may get worseas damage to the hip joint increases. ... Generally though, treatment options range from managing symptoms with medication and physical therapy in milder cases to surgery in more severe cases.

[staceyarr.]

Play a drinking game.... Take a shot everytime Brad says the word "sure" hahahahaha you will be as legless as Nepolean the Skelton by then end.