Dark chocolate and my blood sugar. #bloodsugar #darkchocolate 

[nicholasali]

I'm not diabetic but I ❤your channel and this information ❤

[marthajohann]

You have helped me see the importance of avoiding spikes in my blood sugar & fat & fiber & protein can off set spikes.❤

[rickewilde]

This is the one I've been waiting for.

[renitanewman]

I'm finding it's as much about the when, you eat something, as the what, you're eating. Timing can be key. I appreciate your videos.

[danishscientist]

I am also diabetic, in my experience, carbs are much worse than sugars, just by eliminating carbs my sugar readings have improved drastically

[Charity-cfkm]

I am pre-diabetic. Thank you for all the videos that you put out on YouTube it has helped me a lot thank you.

[KoS]

I'm surprised it was that low with 70% cacao. I usually eat the 90 or 95 these days - your tastes may change over time

[HarvJohn]

You're really helping me, thank you!

[thorsfan]

Jeez! My teen daughter loves the 90% cacao bar. Nothing can deter her, not even the bitterness.

[curvyblue]

These videos are so helpful. Thank you.

[laurend]

I eat two or three squares of Lindt 90% chocolate after dinner every day. My dinner is usually a healthy protein with steamed vegetables topped with olive oil and Parmesan cheese. No spike in my blood sugar at all.

[Zarhope]

Thank you for everything you do God bless you. If possible can you please do one on coco powder with milk. Apparently it regenerates stem cells.

[patriciaalford]

Eat just one or two squares after a meal NOT the whole bar. Melt it & drizzle over some strawberries, or eat it with some walnuts.

[debbiewellman]

Dark Chocolate and fresh Rasberry is Delicious

[xSBAx]

Ohhh this is great 😊 thank you as I’ve been craving chocolate whilst on low carb diet. ❤

[norapugnetti]

You ate the whole bar? I usually only eat 2 squares at a time. 😂

[betehaase]

Glad you testet the chocolate I usually eat 😊

[marygem]

The whole bar? I eat just one block 95% after 1 meal a day, and still feel guilty on keto!

[slugo]

Had to research this cause today after seeing a new doctor for something else afterwards he said here's a treat for you. I said, doc I can't have this I'm newly diagnosed type 2 diabetic, he said listen to me young man, I'm 53, he said eat these everyday, 1 before lunch, 1 before dinner, and have 1 as a late night snack. I guarantee you will lower your A1c in time and get off that metformin. I bet this doctor was in his late 70's. He said this is how he lowered his a1c and been off metformin for 5 plus years. It was the brand, dove with almonds. I then said well ok, but how many a day you eat. He said, look on my desk, I counted 10 in the lil foils. He then proceeded, this is why I hand them out every day to everyone. I so miss the old doc's that know the best home remedies and still share instead of pushing pills.

[LadyBirch]

One of the things I had to change when I became a diabetic was the chocolate. I had to move to dark chocolate and now I don’t like milk chocolate it’s too sweet for me. I really learned to adjust to liking things that are better for me.