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Self-Compassion Break
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Dr. Talia Marcheggiani, ND adopts Kristen Neff, PhD's, 3-minute Self-Compassion break to use during times of stress or difficulty and for helping to manage depression and anxiety or burnout.
Dr. Talia Marcheggiani, ND
self-compassion
mindfulness
meditation
self-care
mentalhealth
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