5 Minute Self-Compassion Break

[margaretreynolds]

Thank you. Yes, it's normal to feel suffering. Everyone feels pain sometime. Thank you for the reminder these are normal feelings.

[nisaaroberts]

Thank you for the simplicity my friend.

[gwendolyncox-roberts]

Thank you! A great way to get pass self judgment to going with the flow of life with hope.

[blairashby]

This is a wonderful meditation. Thank you for posting this.

[alexandrasampaio]

Thank you for sharing . A deep chackra hug.

[margarethull]

Thank you so much for these videos. I've been trying to get into meditating lately but I've been finding lots of 'excuses' not to... This is exactly what I needed to calm my anxious brain. Thank you, thank you.

[buteveryoneknewherasnancy]

Lovely. Thank you so much.
(I MUST have those slippers! 🥰)

[UltimateHealthCheck]

Great video and information - thank you

[metaryan]

In this exercise, i did nothing, I’ve learned nothing and I am nothing. I need to pull myself together if I have no idea how I’ll ever be self-compassionate.

[sunshinenOJ]

Please don't start a video with such a loud gong. I had your video on a playlist, and had headphones on and it was as painful as being boxed in the ear!

[cynthiaholland]

What do I now know? I am doing the best I can. I do my best, God does the rest.

[davidmossholder]

5 minutes should be kept to 5 minutes. But nicely done.