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Resistance #shorts
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Keep it balanced. If you're working on resistance, you'll need to counter that with assistance.
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Follow Coach Bob King on Social Media for more insight, tips & techniques!
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Follow Aaron King (DeepSnap) for outdoor adventure!
#kingsportstraining #shorts #strengthandconditioning #speedcoach #athleticdevelopment
--
--
Follow Coach Bob King on Social Media for more insight, tips & techniques!
--
Follow Aaron King (DeepSnap) for outdoor adventure!
#kingsportstraining #shorts #strengthandconditioning #speedcoach #athleticdevelopment
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