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My 1 Rep Max || Before and After Lockdown || Anurag Rana
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Hello Everyone in this video I showed my one Rep Max
before and after lockdown.
The 4 Compound movement which I perform in this video are -
1) Bench Press
2) Squats
3) Clean and Jerk
4) Deadlift
Show your Support by smashing the like, share and subscribe button
#1repmax #becnchpress #squats #cleanjerk #deadlift
before and after lockdown.
The 4 Compound movement which I perform in this video are -
1) Bench Press
2) Squats
3) Clean and Jerk
4) Deadlift
Show your Support by smashing the like, share and subscribe button
#1repmax #becnchpress #squats #cleanjerk #deadlift
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