How to Find Your 1-Rep Max (Calculator Included!)

A 1-repetition max (1-RM) is the absolute maximum amount that can be lifted for one rep for any given exercise.

Knowing your 1-RM is a powerful tool for strategic programming and progression in the gym. In this video, we cover everything you need to know about 1-RMs covering topics like:

0:05 What is a 1-RM?
0:45 Why is it useful to know 1-RMs?
2:14 Who actually needs to know their 1-RMs?
4:48 How to find your 1-RM

The main takeaway when it comes to finding and estimating 1-RMs is to use methodologies that best suit your individuals goals and needs best. Some 1-RM methods are more accurate than others and not every lifter needs to know their true 1-RM.

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[Dr.Smackadoo]

Weight x Reps x .0333 = 1RM

This guy could’ve made a 30 sec video. But we gotta listen to this filibustering.

[nicoa]

Wow this video was so convoluted.. 10 min of bs honestly

[tasnimbenahmed]

Que signifie 0.033 et (+1) s'il vous plaît ?