100KG SQUAT NEW 1 REP MAX (225lb)

My first ever 100KG/225LB ATG Back Squat PR, @70KG BW, 17 yrs old. This has been a goal of mine since October of last year so feels sooo good to finally hit this. Next goal: 120KG/264LB.

I knowww you guys are gonna be commenting saying that the man helped me but he actually didn't, he was simply just looking out for me as he got a bit nervous,. His hands did touch the bar but very very lightly, which did not help me atall, even though it looked like it did 👊🏽

Tips are always appreciated so feel free to put your opinions in the comment section below!

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#shorts #ytshorts #youtubeshorts #squatpr #225lb

[hjd]

i hate spotters who can't spot man

[Luke-riod]

he touched the bar on the way up even though you had it lol

[sirRustyiron]

yoooo why tf did my man feel the need to step in, I'd be ready to throw hands if my spotter did that

[xinsanedefeatx]

Forget learning how to dump the bar, just set your safeties up properly and ride the squat down if you have to. Simpler and safer than dumping, plus in a commercial gym like that you don't want to be known as that guy

[SealAngel]

100kgs is a lot of weight no matter which way you look at it, if you can squat or deadlift it at age 15 or 95, its impressive to me. Well done!

[AlvinEriksson]

Hell yeah man! I still remember my first time squatting 2 plates, it's an incredible feeling. Well done!

[farouky]

Unfortunately not valided because he touched the bar, even if u had it

Don't take a spotter for squat because they usually scared for nothing, just drop the barbell it's better

And amazing form like always 👌

[jeffricky]

Wasn't expecting ATG squat. Respect

[MrVigilanti]

Gotta get those elbows down my friend and create more upper back tightness. Imagine you're trying to point both your elbows towards your butt

[nikitaandriievskyi]

moved pretty smoothly, good luck reaching 120💪

[kustponu]

That being a high bar squat instead of the typical powerlifter style low bar squat makes it even more impressive.

[samb]

The spotter started moving towards you within a quarter of a second of the concentric. Are you kidding me?

[biggareth]

Thanks for the depth .. we’ll done captain. Savage work

[Sammy-mbbf]

Urghhhh the spotter really didn't have to do that 😂. There's safteys for a reason, and you had. Good shit my guy 🙌🏻

[tom]

Awesome work!!! Focused on that hip drive out of the hole for bar speed💪

[Ludrasiel]

Solid Squat mate! 💪💪 Keep up the grind!

[benjaminmacintyre]

Great depth!!! Most peoples first 2 plate squat looks 100 times worse. This was actually very clean!

[makaan]

Mad respect for the depth. A lot of guys just care about putting more weight on the bar regardless of the rep quality.

[BradleySaggers]

nice guy that to support you incase you failed, good job man nice PR! its such a nice feeling when you hit triple digits!

[maskedbodybuilder]

good job buddy this video is gonna blow up!