How To Test Yourself (1RM)!

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[roblee]

Hey justinyourmum, can you talk about how to program powerbuilding with blocks, dup and deloads as a beginner-intermediate powerbuilder

[darrkek]

Hey Justgotahaircut, can you make a video talking about recovery?

[bballmaster]

Justin been working on these smooth Davis Diley loops

[jsaestheticsandbodybuilding]

Im very early and I thought I would use a chance to say something but honestly I don't really have anything to say. I'm just gonna say great man

[-Azure.EXE-]

Also don't be afraid to ask for spotters. Most people are pretty chill

[amhawk]

Training is important but prep on the day negatively effects performance cuz u tire the muscles before u even start. I know guys who do like 5 reps of 80% in warm up and then expect to hit a record. I do the bar for a few reps & then hit singles moving up a plate each time till I'm within 80% of my max. Then I jump straight up to the max lift. I don't attempt a new 1rm unless I've already hit it according to a rep calculator based on amrap in training. My powerlifting total is currently 5.2x my body weight despite only having trained on and off for a couple years.

[starsaverify]

How do you test your 1 max rep for the 3 big lifts? Do you test it all (Squat, Bench & Deadlifts) in a single session or split sessions?

[pbabar]

Digging the cut bro, also great advice as always!

[krossxeye]

I've barely done singles in the past few months for bench, able to rep out 155 like it's NBD but failed 205 off the chest. Gonna start putting in low rep sets and singles to start getting used to the stimulus, and adding some singles on my squats

[yaboileeroy]

I maxed out on deadlift once after finding my five rep weight was lighter than I remember. Was like, “shit, wonder if this’ll work.” Walked home super sore, but super proud of myself.

[niclopez]

Can we appreciate how smoothly this video loops with him lying down on the bench in the beginning and sitting down at the end

[izackgarcia]

I love how you control the weight I've only seen greg doucette and jeff control the weight like you do

[funkymonkey]

I thought this was gonna be your warm up strategy. Still good tho

[redstone]

Heyo justea what's your opinion on resistance bands

[anxietydisorders]

poeple wanna try 1rm and they never try even make double at 95%

[kermitvives]

Why are you incline benching 225 like if it was paper….

[dannybautista]

Hey justintime can you make a video on specifically training for bodybuilding. For example instead of benching replace it with incline bench press or dumbell press and deadlifts with RDLs

[shivdevrajendran]

Hey justin, can you explain the “blocks” thing you mentioned?

[RishiTheFishi]

like the mullet justin, does that increase testosterone?

[bulkywallnut]

But what if I want to stick to a normal 5x5 training schedule and just want too see how much I can 1RM? I thought this video was going to go more into the warmup phase of a testing day.