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WHY Most People Can't Make NEW HABITS Stick
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Here's why most people revert back to old behaviors and habits - and how you can ensure your new habits last!
If you've been struggling to reach your weight loss goals or are about to embark on a journey towards better physical health, it's crucial to understand a key element that many overlook. In this video, I unveil the missing piece that often causes people to revert to their previous weight, as well as to their old behaviors and habits. By applying the powerful insights shared here, you can reach a significantly higher likelihood of accomplishing whatever you set out to achieve.
Setting goals is often the first step in weight loss, right? Many may even encourage you to set a "SMART" goal. But here's the twist: focusing only on the outcome can lead to disappointment, setbacks, and outright failure. However, shifting your perspective to an identity-based approach opens up a whole new realm of possibilities.
Join me as I delve into my story of overcoming addiction, highlighting the importance of identity-focused change. Discover how aligning your values, beliefs, and behaviors with your weight loss journey can yield transformative results. By adopting the mindset and actions of a healthy person, you'll activate a powerful feedback loop that reinforces your new identity.
Experience the magic of this cyclical pattern as it builds momentum, propelling you towards success. By consistently engaging in behaviors that align with a healthy lifestyle, you'll witness remarkable changes in yourself. Not only will you achieve your initial SMART goal, but you'll also undergo a profound transformation at the core of your being. Bid farewell to the person you once were and embrace your new, healthier identity.
While outcome goals remain important, it's vital to understand that sustained, long-term change requires an identity-focused approach. Think back to moments in your life where you've witnessed the power of identity transformation, such as conquering a fear or embracing parenthood. These examples exemplify the truth we explore here.
Join the conversation and leave a comment, sharing your thoughts on this profound concept. Let me know how you plan to apply identity-focused change to conquer other goals in your life. I’m confident that this truth will revolutionize your weight loss and physical health journey.
Unlock the secret to lasting change and embark on a path to a healthier, more fulfilling life. Watch now and experience the transformative power of identity-focused weight loss!
-------------------------------SOCIAL MEDIA-------------------------------
#shorts #short #shortvideo
If you've been struggling to reach your weight loss goals or are about to embark on a journey towards better physical health, it's crucial to understand a key element that many overlook. In this video, I unveil the missing piece that often causes people to revert to their previous weight, as well as to their old behaviors and habits. By applying the powerful insights shared here, you can reach a significantly higher likelihood of accomplishing whatever you set out to achieve.
Setting goals is often the first step in weight loss, right? Many may even encourage you to set a "SMART" goal. But here's the twist: focusing only on the outcome can lead to disappointment, setbacks, and outright failure. However, shifting your perspective to an identity-based approach opens up a whole new realm of possibilities.
Join me as I delve into my story of overcoming addiction, highlighting the importance of identity-focused change. Discover how aligning your values, beliefs, and behaviors with your weight loss journey can yield transformative results. By adopting the mindset and actions of a healthy person, you'll activate a powerful feedback loop that reinforces your new identity.
Experience the magic of this cyclical pattern as it builds momentum, propelling you towards success. By consistently engaging in behaviors that align with a healthy lifestyle, you'll witness remarkable changes in yourself. Not only will you achieve your initial SMART goal, but you'll also undergo a profound transformation at the core of your being. Bid farewell to the person you once were and embrace your new, healthier identity.
While outcome goals remain important, it's vital to understand that sustained, long-term change requires an identity-focused approach. Think back to moments in your life where you've witnessed the power of identity transformation, such as conquering a fear or embracing parenthood. These examples exemplify the truth we explore here.
Join the conversation and leave a comment, sharing your thoughts on this profound concept. Let me know how you plan to apply identity-focused change to conquer other goals in your life. I’m confident that this truth will revolutionize your weight loss and physical health journey.
Unlock the secret to lasting change and embark on a path to a healthier, more fulfilling life. Watch now and experience the transformative power of identity-focused weight loss!
-------------------------------SOCIAL MEDIA-------------------------------
#shorts #short #shortvideo
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