Weight Loss and Running - Why I Don't Talk About It

I generally don’t talk about weight loss and running. Here’s what I like to talk about instead.

0:00 intro
0:56 my weight loss
2:13 why I don’t talk about it
3:23 challenge yourself
4:09 track progress
5:06 test yourself
6:02 listen to your body
8:31 TLDR

Disclaimer: I am not a registered dietician. I have gone through some of this myself and am recounting some of my thoughts. For specific plans and to get more actionable information, please consider consulting with a registered dietician who is a runner or who has experience working with runners.

My Favorite Running RD: Lydia Nader

Disclosure: I have mentioned some businesses and brands through the course of this video. No one is paying me to make this video or to include them or their product/service in this video. No one will get a chance to preview my footage or thoughts before this video goes up on youtube.

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subscriber count at time of upload: 68,703

end card music:
Jim Yosef - Checkered

[robertmorano]

We are in the habit of associating "weight loss" with looks or a specific number, instead of just a positive move in overall health. And in some cases losing weight will make you look "better". All of that being said, about 5 years ago (right before the birth of my second child) I weighed 330 lbs. My entire life, I've struggled with a terribly poor relationship with food. I decided to finally do something about it. I sit here now typing at 190 lbs and a completely different person inside and out. In my case, after losing some weight, I was able to do things I never did before. It was repairing my relationship with food and getting what I put into my mouth under control that has allowed me to become as active as I want to be. I know I am not in the majority of being super obese and now following running YouTube channels and that the majority of people who talk about "weight loss" want to lose 5-10lbs. My point is, no matter where you are in life, if you want to change something, just do it. Start doing it, you will make mistakes. Learn from your mistakes and move forward. You will have bumps in the road. It is important for you to know that this is your life now and you are dedicated to take it. Just like in running, you will face challenges, injuries, etc. the body will adapt and you will both physically and mentally move forward from the experience. Again, I don't think there are too many people here wanting to lose a lot of weight, but to anyone who sees this, please feel free to reach out to me if you want help. It is a passion of mine, knowing where I was to where I am now. I have tried pretty much every "style" of eating on myself, and been through a lot of challenges during my 140 lb weight loss journey. I also have a bachelors degree from the Culinary Institute of America and run kitchens for a living. For some, it can be the biggest challenge you take on, but for me, it has changed my life forever. Thanks for listening, I'm off to the woods to get some snowy miles in!

[eliasmunoz]

I run because I love it. Every thing else is just icing on the cake.

[chuonghong]

I agree with you. When I started being healthy again I was obsessed with weight loss. Now i hardly look at weight. It’s about how running or any activity makes u feel. For me it clears the cobwebs out of my head and relieves stress. With that mentality, I have naturally kept the weight steady& healthy. Great vid.

[iRunOnBeer]

I love everything about how you talk about running. I still think it's hard not to compare ourselves to others, but ultimately, we're running against ourselves. Running to set new PRs, reach new distances, tackle new challenges, etc. That's what keeps me going

[cchungy]

If the activity can’t be enjoyed it’s hard to stay consistent. Great way to break it down!

[mechadriver]

Nice perspective. I've lost 20 lbs since I started running 3 years ago (around 160 to 140). I agree that it hasn't been about losing weight, but getting better at running --> which caused the weight reduction due to eating better, reducing junk food/drinking and enjoying the success of achieving goals.

[namkim]

The first rule about weight loss is you don't talk about weight loss.

[MrMisuma]

I’ve lost 45 kiloes and I feel running helped alot.

[sneakerprofiler]

‘Dig the approach to this subject. You know, I posted before. I really run for me (mental and physical health and expression). That should be the catalyst for any physical activity.

Great upload.

✌🏽🖤🏃🏽‍♂️

[albert]

I started running regularly since last May, purely for mental health plus my well-being, and nothing else. Started building up the mileage month by month and ended up losing maybe 10-15 pounds as well along the way (I am 6'1 and just over 150 pounds now). The weight loss was not something that I had planned on achieving, it just naturally happened with the running. I am now also trying to pay more attention to my diet to make sure I get enough fuel for my daily activities, and of course for the next days run.

[raybadudu]

I started running in late October 2020 because I was 5'9" weighing in at 207lbs. I've lost 30lbs since then.
The first month was excruciating, but after the first month, I started enjoying running. I also found your channel! Which helped me be excited about running and running gear (instead of weight loss and appearance). Thank you for consistently uploading. Your channel adds to my enjoyment for my running experience!

[ThatRunningGuy]

Thanks for sharing. Running 50 mile weeks I’ve found that I have to eat, eat, eat to not lose weight

[fraktalfox]

Man, it’s a treat listening to you. Interesting perspective on how the love for an activity can slowly nudge you towards having a healthier lifestyle. This happened to me with running.

However, it can be quite challenging for some people to break the rut and find an activity that can ignite that spark.

Thank you for your lovely insights as always. Cheers.

[sun.]

Thank you for your sensitive and sensible discussion on this topic.

[jankaduraciiik]

I started running when I was at one of the lowest points of my life, mentally :) along with fixing my moods, it also helped me gain weight because I started eating more and drinking more water to power my activities :) My thyroid still likes to mess with me though :D

[pattgsm]

Thank you for sharing your thoughts on this subject. I couldn’t enjoy running until I lost weight.
I went from 5’6” / 240 lbs to 168 lbs over the course of 9mo by using walking as my only form of exercise.
Starting at 3 miles 5 x per week slowly progressing . The last 3 months I was doing 6 miles 5 x per week with an occasional 11 mile walk. At 240lbs I felt defeated, too weak and unmotivated. Walking was the easiest pain free way I can think of that I could commit to. I was surprised how well it worked and how calming and mentally focused the rest of my day became after my session. It wasn’t until I lost the weight that I had the will to strength train and the endurance to run w/o real discomfort or pain. I strongly suggest to anyone who wants to lose 30 lbs or more to walk it off (or bike), 😢until you get w/n 15 lbs of acceptable weight for your height so you can actually start enjoy running.

[Abcdefkppppp]

" Enjoy Running" thank you man love you and wish you the best

[cgazlan]

I've lost 10kg after starting my MAF and easy running to build my aerobic base as running slow (I'm not fit, I jog at pace 8:30/km) gets me more mileage monthly... My pace slowly got better and weight loss is a bonus.

[cdyow]

I can't lose weight running if every Monday on your livestream I get to "pig-out" 🤣 👍

[jdmcfarlin]

List couldn’t be more spot on! Great video, I can totally relate.