Will Running Help You LOSE WEIGHT? #Shorts

Here I explain how running can help you lose weight.

Be Great,

Evan, The 5k Project

#5kProject #YoutubeShorts #Shorts

[Cvs]

I've started jogging/running for the past 10 days, but I haven't changed any of my eating habits. I already feel a difference in my body, but the scale isn't going down yet😅

[Koroeatspotates]

Also if your goal is to loose calories byilding muscle qill make you burn more calories even when not working out

[mohammeda]

If I lift and run both at 4-5x a week and burn around 3k cals a day but consume 2k is good for fat loss correct ? I’m also eating 180g protein and lift with intensity at 70-80% f my max for every exercise

[andreasm]

Lol if only it was just About caloric deficit we’d all be fit or skinny .. it’s 2024 man, we already know it’s not that simple

[gasmask]

You sound exactly like that paramedic guy.

[jacintatate]

Im struggling - I used to weight 57kg now I weight 70kg. This is mostly due to going to the gym to lift heavy weights. Ive gained a lot of muscle in the last 2 years however I still feel I look flabby and would like to lower my body fat percentage. I try to eat healthy and eat 2 meals per day with fruit and musli bar in-between. If I ran everyday even 20 min would that help show my muscles?

[CrayolaCoffeeBean]

More straight forward, logical statement. I’m saving this cuz Lord knows I need it right now (although, the Aquarius in me has more questions cuz I over complicate everything 😅)

[rudysolis]

What people like yourself get wrong is that it's not all about losing weight. People need to be informed that simply because you look good/lean, it does not mean that you're healthy. Running is vital for everyone, regardless of one's goal.

[TenshiNoAkuma]

Uh I still look the same a stick still a stick

[asiangooseti]

I would like to keep my muscle mass no thank you.