What To Do at Your First Swim Workout | Beginner Swimming Tips

So you've showed up to the pool. Now what? Check out our quick beginner swimming tips for how to navigate your first swim workout.

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[spontaneouslight]

I thought this video was going to give workout suggestions, rather than explaining pool set up

[denisea.]

This answered a whole bunch of questions I had, thank you!!

[evabakker]

Someone I know who is a total beginner sent me this video and she was really confused. 'You need to circle-swim, unless you are splitting, and when you do either, you should try to stay in the center of the lane to follow the line at the bottom??? Won't you run into other swimmers??' I do think you could elaborate some more on what circle swimming and split swimming is exactly, when you should do that and that you only swim dead center in the lane when you've got it all to yourself :D

[stuartmidgley]

Circle swim on the left in Australia and some other countries (that also drive on the left).

[akramhassan]

Where I can find that watch please, Im from Egypt 🇪🇬 details