How many calories do you burn by sitting in a Sauna?

Saunas have long been known to improve your health and wellness, dating back as far as 5,000 years ago. Although sauna bathing back then was used as a means of cleansing oneself, its benefits reaches far beyond that. The vast amount of benefits from sauna bathing continue to be studied to this day with more recent studies showing the benefit of treating cancer and prevention of Alzheimer’s disease.
So, our question for today is - can you really use a sauna to burn calories? YES!
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