7 Things You May Not Know About Your Emotions

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Emotions are biological states associated with the nervous system brought on by neurophysiological changes variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. As human beings, we’re all hard-wired to feel things and react on an emotional level to the things going on around us. However, at some point in your life, do you ever get confused about what you're feeling and why you're feeling it? So you end up repressing, denying, or hiding your true feelings because you did not know how to deal with it. But understanding our emotions not only helps us better understand ourselves but also in building a deeper, more meaningful life. In this video, we would like to share with you a couple of things to know about your emotions!

Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (insta: @tomboisoda)
YouTube Manager: Cindy Cheong

Ellsworth, P.C. (1994) William James and emotion: Is a century of fame worth a century of misunderstanding? Psychological Review, 101, 222-229.

Whitbourne, S. K. (2012). The Complete Guide to Understanding Your Emotions. Psychology Today, 25(11); 92-104.

Wild, B., Erb, M., & Bartels, M. (2001). Are emotions contagious? Evoked emotions while viewing emotionally expressive faces: quality, quantity, time course and gender differences. Psychiatry research, 102(2), 109-124.
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If you ever feel like a victim, watch this video:

Psychgo
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2:25
"emotions don't need a specific reason"
Thankyou for that

juls
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Emotions are not here to hurt you.
They're here to say something to you.
They're trying to show you something.

arcaniade
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The heart isn’t ruled by logic and reason. It can be futile to apply such things to the matters of the heart. But what we feel and how we act are two different things. We can and must feel our emotions. But, we can control how they influence our actions. Emotional mastery is such an underrated skill to develop. It can take a lifetime but can save you a lifetime of regretful moments.

QuietlyMagnetic
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"The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." -- Helen Keller.

vp
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timestamps!!

1:10 - you are not your emotions

1:53 - emotions come and go

2:24 - emotions dont need a reason

3:04 - emotions dont need a reaction

3:27 - there are no negative emotions

4:01 - all emotions serve a purpose

4:51 - emotions are contagious

you’re loved! and have a nice day/night!! :D

sanemimp
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“You don’t have to feel ashamed or guilty about your emotions”
So simple but important🥺 Thank you so much for that💖💖

ruby
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1:10 You are NOT your emotions
1:50 Emotions come and Go
2:22 Emotions don't need a specific Reason
3:00 Emotions don't need a Reaction
3:26 There are no Negative emotions
3:59 All emotions serves a Purpose
4:50 Emotions are Contagious

Hope this helps

zackli
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“Emotions are not who you are” I needed that thank you.

drawingdragons
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After watching this, I feel I should go watch Pixar's Inside Out (again) 😀

PracticalInspiration
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my parents make my feelings feel invalid all the time and i'm glad i've learned self love to combat this everyday. it sucks to be gaslighted all the time. this video makes me feel so much better 💞💞

willowoodz
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Little reflection here:
feelings are neutral and there's no negative emotions. Thx
Anger can help understand ur boundaries

f.p
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emotions are often confusing. and when we can't identify them properly, it can hinder our life. thank you for this video.

zaylkh
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Loneliness, melancholy, sadness, anger, fury, envy, fear and anxiety aren't negative emotions. Hard to believe that, since I've been taught that they aren't good things and before the age of nine I never knew what anger, loneliness, sadness, fear, and envy were, I also didn't know that they existed, now five years later they are basically the only emotions I have and I would say they do more negative stuff than positive stuff. Wonder if that's the reason why they are part of the "bad emotions" list. Well, you learn something new everyday, thanks mates, this is something I never knew before and it's very interesting.

undeadgamingyt
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I've always judged myself based on how I react to my emotions but now I know that there is more of me than my emotions. Mad love psych2go♥️

brianmburu
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"Emotions come and go"
My mood swings: 👁👄👁

sunoofied.
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I sometimes feel way too many emotions at once. It's not comfortable. I think it's a form of hyperstimulation. While I'm certainly not holding my breath, I hope this is a topic this channel can tackle some day. What it means when you feel conflicting emotions at the same time.

seanmcfadden
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All the characters representing emotions are giving me my childhood back. Home was such a good movie, pretty sure that was what it was called.

xonified.
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my reccomendation is faster than my notif


incredible

enylim
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Psycho2go is the best YouTube channel ever.

I repeat ever.

seungminhwang