ADHD Intense Relief Pomodoro 25/5 - Brown Noise + Isochronic Tones

A smoothed brown noise track combined with high beta wave isochronic tones, for ADHD relief and to improve focus. Designed for use with the widely used Pomodoro Technique time management method. The Pomodoro Technique follows the principle of working in short 25-minute sessions, followed by a 5-minute break.

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Each 25-minute session is referred to as a Pomodoro (Italian for tomato). The technique was coined by Francesco Cirillo in the late 1980s, after the tomato-shaped kitchen timer that Cirillo used as a university student.

5-Minute breaks and alarm notifications

A notification alarm is played at the end of each 25-minute segment to let you know it's time for a 5-minute break. Then, at the end of the break, another alarm is played to alert you that it's time to get back to the next work session.

During the 5-minute breaks the isochronic tones stop and the volume of the brown noise is reduced down to 30% volume.

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How does it work?

Use this isochronic tones session as a study aid or to help you complete a task and get things done more quickly and efficiently.

This is a brainwave entrainment audio session using beta wave isochronic tones, designed to increase focus and concentration.

Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. This cycle is then repeated 9 times over the course of the 2-hour track.

Headphones/Earbuds Are Required

What Volume?

Adjust the volume to a level you feel comfortable with.

How should you use this?

The Pomodoro Technique follows the principle of working in short 25-minute sessions, then taking a break before continuing again for another 25-minutes, etc., etc. This enables you to cut out distractions and really hyper-focus and get things done in short bursts.

It's recommended that you take a 3-5 minutes break before starting a new session, to help you relax and give your mind a rest. Once you've completed 4 sessions, it's recommended that you take a longer 15-30 minute break.

© Copyright Jason Lewis - Mind Amend 2024

[GW_HK_Fly]

This is AMAZING!!! Please do more of these with the pomodoro. You Sir are a true legend!

[AthenaShay]

This one is great! I have ADHD and am trying to make it through my third year in Family Nurse Practitioner school. So far this is one of the best I've tried. Thank you!!

[hampter]

I'm listening to this to help me resist the urge to drink. It's tough because once I start thinking about alcohol, I can't stop until I give in. My brain is fighting itself, and I'm just barely keeping my sanity.

[bethfreeman]

This is so perfectly calming + productive this morning - didn't realize that could happen without the music over the top. All your stuff is magic! <3 thank you :)

[Kyle-oszn]

Thanks Jason! This is exactly what I was looking for! Great work!

[RodHartzell]

I have used the Pomodoro technique to great effect in the past. Every now and then I get a little too distracted; at which point, I know it's time to start a the timer and get back on track.

[leighbecky]

I love Pomodoro tracks for productivity!

[motorhead]

Timestamps:
1st 5-min break: 24:59
2nd 25-min session: 29:59
2nd 5-min break: 54:58
3rd 25-min session: 59:59
3rd 5-min break: 1:24:58
4th 25-min session: 1:29:59

[jeny]

You continue to ease all of our minds with your magic! 🙏 Thank you!!

[timmyheatz]

Yup I'm starting off the Monday work week with this brown noise bc its been hectic af for me lately soo it'll definitely work out jason! 💯🙏🏽🌌

[thecodingarchitect]

Hi Jason, love this track! What would make it even more effective for me, is to have less visual distractions. What I do now, is I only use the audio and start a different one. Most of the times i use a "study with me" video for body doubling and start a time-timer at the same time. Don't know if it's allowed to display a full-screen time-timer that counts down instead? That would be awesome.

[mementomori]

Bro youre a genius thanks for creating this for us this is truly diamond !!!

[woyblank]

First seconds in: already love it. Thank you!! From a fan

[FifiLeCat]

Just curious, will this still help me if I’m simultaneously working on a grant application and listening to an unrelated documentary? Serious question.

[RAE-homely-fairy-of-the-light]

Loved hearing this but a little in and im humming the song 'True' by Spandau ballet??

[cenzo]

So if you don't suggest earphones, it's okay thru speaker?

[Anna-kb]

Listening to a couple of tracks i got effect like when you get pils to calm down. Sorry my English😊

[youtubee]

Cantv waitv to try...sincere question here...is there a way we can check the audio for dark subliminal messages and subtly disharmonius tones?