One Arm Dumbbell Bench Press Paul Anderson Style

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Paul Anderson said it’s a good variation because you can cheat it and helps build up regular bench press power.

strengthandbulkMadness
Автор

Nice work! I haven't thought about the 1 Arm DB Press... gonna do it in my next workout!

blsemetan
Автор

Looks like you got a good workout and pump from a single dumbbell

asuperiormindset
Автор

Looks like gripping that bar with the offhand takes tension off the core?

RetrofIex
visit shbcf.ru