💪🏼Barbell Rows: Underhand VS Overhand-Grip

🔑What is the difference between an Overhand-Grip Barbell Row and an Underhand-Grip Barbell Row?

With an Overhand-Grip Row, we typically maintain wider elbow positioning, which aligns the resistance better with your upper back muscles.

While with an Underhand-Grip Barbell Row, you have a more narrow elbow positioning and this aligns the resistance more with your lats.

With the Underhand Grip, your biceps will also be a bit more involved in the movement.

Both variations have their purpose. You can choose which variation to do based on your training goals!

[pridivmatrade]

overhand barbell row. + underhand, chest supported dumbell row (go heavy) = full back stretch & squueze.

[Fhantom]

I've just started and doing overhand grip really makes the upper back of mine burns🔥🔥🔥

[bozhidarmp]

Thats what I needed right now. Great video! Such a luck. I was about to search info about that but here we are.

[Noobular-un]

Finally I find a video talking about this awesome ty😊😊🎉❤❤

[mariapribochaya]

Thank you for the valuable information ❤

[nemonucliosis]

You can do over hand with narrow grip and underhand with wide grip.

[marloncosey]

THANKS FOR THOSE TIPS I DO PULL WEEK WHERE I DO A LOT OF BARBELL ROWS OVERHAND AND UNDER GAND… I ALSO HAVE A HAMMER CURL BAR WHERE I USE A NEUTRAL GRIP… WHAT I LOVE ABOUT MY PULL DAYS IS I TRY TO CHANGE MY GRIP TO STRENGTHEN THE GRIP AS WELL AS PERFORM THE EXERCISES…

[agxzeeplayzz]

I saw someone video overhand targets mid back not upper back

[thomashackett]

Is it worth doing both of these grips in the same session?

[andrewcontos]

Would it make sense to do both of these exercise for 3 sets on a back day?

[currant]

I love using angles90s grip with barbell rows, you should try it

[drizzygoat-cqcq]

I like underhand grip better hits but if mid back mid trap aswell .

[MaboroshiKuro]

im doing both in 1 session. like 3 set for underhand and 3 sets on overhand. is it okay ?

[Sergio-ey]

The fact people still do underhand is baffling.