3 Single Arm Kettlebell Swing Techniques

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Комментарии
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Third option is completely safe with strong grip for heavy loads and very common in competition kettlebells.

karamporn
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Did some swing yesterday, actually moving up in the lbs/kg, anyhow shortly after the workout session my groin area was a little sore, a bit sensitive. Is this normal?
Thanks.

JoshuaMaye-ow
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Which is best for people who’s arms are too short in comparison to the body length

funnywhitney
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Attention!
Option 3 is obviously dangerous for serious damage if the exercise is done with force and heavy weight.

Ασκαρδαμυκτι-κξ
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Your third option also is a recipe for disaster without explaining how the elbow moves.

dkawed
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2 looks weird, OK if you have a little bell.

paulok
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This represents someone who has zero knowledge of how to use kettlebells.”the third option”…unsafe and never used in kettlebell sport due to the hyper-flex of the elbow. Do not perform option 3. Her method is a lead to serious damage.

fyreborne
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it amazes me that people have to be told or shown how to do an exercise, whatever happened to common sense?!.

barkclimber
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