Flip Your Dog Gracefully - Vinyasa Yoga Transition

preview_player
Показать описание
As always, it’s great make your yoga transitions joint friendly (not that sort of joint 🤔). Here, when flipping your dog, travel forward and flip from more of a plank shape to keep your shoulder happy.
Second, think ‘lift as you lower’ so that you don’t land with a splat- rather land with grace and be light on the tippy toes of that bent leg.
Рекомендации по теме
Комментарии
Автор

Excellent tutorial. I'll add it to my practice

thinkfirstt
welcome to shbcf.ru