10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you feel good!

If you suffer from fibromyalgia, chronic fatigue syndrome, or other forms of chronic pain, this sequence is perfect for you. Yoga for fibromyalgia pain can be one of the best things you can do for yourself on a regular basis to manage chronic pain. Chronic pain stretches and gentle stretching exercises for fibromyalgia can lift your spirits, relax your mind, and find chronic pain relief. I truly hope this 10-minute follow along sequence can help you feel better.

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforfibromyalgia #fibromyalgiayoga #chronicpainwarrior

[thelittleauthor]

So I have fibromyalgia, I was diagnosed when I was 12 years old. For the past 3 weeks I have dealing with a bad flare up and tonight I couldn’t sleep due to pain. This was one of the first videos I found, and my hips/lower back feel so much better. I might be able to sleep now thank you so much for doing this resource! From: a very exhausted and stressed graduate student.

[TheMajestic]

I sleep poorly and have low energy in the morning and these classes help me because of the gentle nature and slow pacing. It can make such difference just to chill out and stretch. Thank you for what you do!

[SelfcareKaren]

Sorry to hear you have Fibromyalgia Joelle xxx I suffer from chronic pain and your yoga sessions really help me feel better. Thank you 💜

[paolasoto]

I was diagnosed in May w Fibro, I am 22 and have dealt w the pains my whole life. Last year I started using a cane despite not having a set diagnosis because my joint pain was just that bad and my limping was noticeable
I ofc have a treatment ongoing but first two appts I had my doctor saw little improvement, I needed to make more changes to my life style and stretching w ur videos has helped me sm including to recover a lot of my leg mobility 💖💖💖 thank u sm

[wendyhannan]

I’m newly diagnosed, although I believe I’ve had it for years. It’s getting a whole lot worse, does anyone have pain free days ? Thank you, for these exercise and best wishes to everyone.

[Laceylove]

I have fibromyalgia and practice along to your videos every day. I just discovered this one- it was perfect for today! 😌

[gregsgirlau]

Thank you Joelle I've been struggling a bit lately with some fibro symptoms. It's late where I am but I'm looking forward to doing this tomorrow 😊❤️

[sarahroseynipples]

I love your videos, the pace and gentleness is so soothing! Really enjoy them and find them beneficial

[notthesameolsameol]

Really appreciate all of your fibro yoga videos. Very helpful. Thank you!

[lindasellick]

very good so needed this. trying to get back into things. thank you

[reneerednour]

I don't personally have fibromyalgia but found the practice refreshing. ❤

[kellypantaleoni]

What a beautiful gift this was tonight❤
Thank you ❤

[bjmb]

A very soothing practice for anyone at any time! 👌🙏

[MrVoronoi]

Beautiful and gentle routine. Thank you.

[christinaseidler]

I love the slow movment from one to theother position

[lisasmith]

Love your videos for chronic pain, can you do one specifically for MS?

[kid-ava]

thank you for this video, it helped me relieve some gas pain too