🙌🏽 - 5LBS IN 4 WEEKS - HOW MUCH I WEIGHED AT THE START TO NOW| MONTH 1 | EPISODE 2

Gymshark 10% off - EMILY

Diets2go - EMILYR40

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THINGS YOU MIGHT WANT TO KNOW:

HEIGHT: 5FT 2.3
SIZE: UK SIZE 12-14
AGE: 33 YEARS OLD
Based in Leeds UK

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[EmilyLucyRajch]

Should I film what I eat in a day and my home weights work out routine im starting for the next video? ❤

[FreyaSkadi]

Congratulations 🎉! The slow/small changes have been hugely helpful for me as well as they become part of your lifestyle overall vs temporary changes. Completely agree about preparation- meal prep has been a game changer in eating healthy esp after work when I’m exhausted and the last thing I want to do is cook. Home workouts are just awesome as it’s super easy for me to stay consistent. Such wonderful news about you and your family! A positive outlook/mindset is an incredibly powerful force and you just radiate positivity! Congrats again!

[melnason]

I think it's great that you are looking at this as more of a lifestyle change rather than a
You still need to live your life and have fun and be able to incorporate holidays, nights out etc etc otherwise it all gets very mundane and it becomes too difficult to maintain.
I am 50 and spent pretty much my whole life on and off diets and it's been a pretty miserable time being totally honest.
In 2020 i decided to make some changes and I went from dress size 20/22 to a size 12 and that's where I am right now so amazingly whilst going through the menopause I've managed to stay the same size. I've not weighed myself as that's very triggering for me but different things work for different people. I've watched you whilst I was bigger and continue to watch you now as I'm a girls girl and like down to earth people whom I can relate to.
Well done on your weight are going to feel fab in the summer!!!! Xxx

[mzy]

It's so weird this video was recommended to me . I'm the same weight as you and similar height and trying to lose weight. My mum has stage 4 cancer and it's made me really scared about my health and scared to lose her. It's so nice seeing this as it made me feel less alone thank you ❤

[AquaStar]

Love this! I’m -6lb so far and starting to feel like I’m slipping so this really helps to keep me motivated! Well done, we’ve got this!!💪🏼🥰

[jadeparnell]

Currently on high fat carnivore for my autoimmune condition, have lost 24lbs in 8 weeks.

[eternaldubbs_]

Brilliant news about your dad😊. It’s great that you and your husband are pursuing a healthier lifestyle and habits together as that makes things so much easier. Well done on your weight loss and well done for staying focussed and turning away from cheese and lurpak 😅

[natalienolan]

Congrats! I've been watching around the world in 80 weighs on channel 4 and that's really interesting seeing how different places in the world view lifestyle etc. Worth a watch 🙂

[jenniferlouisecogley]

No criticism of what you're doing and I'm not sure if you have considered intermittent fasting, but picking up on what you said about your cycle and hunger, if recommend you read/listen to Fast Like a Girl as Dr Mindy explains how are hormones and our cycle can effect hunger and how best to eat and fast during our cycle..it was a game changer for me in understanding why I was eating the way I was! Good luck with your journey ❤

[alessiajardine]

Thank you for sharing and being so honest.
I am trying to keep consistent and not give up this time, one bad day doesn't mean I can't start fresh the next day. It's nice to see like minded people getting healthier 😄
I get you with the Lurpak - Bread and Lurpak is my downfall 😂

[meganhughes]

Amazing! Also on a bit of a journey myself! This is very motivating❤ can I ask where your black swimming costume is from please? Xx

[janesmith]

Well done, you are an inspiration 👏 ❤🎉

[emer]

congrats girlie!! re your dads diagnosis do you have any vids already talking about it) my dad just got diagnosed with myeloma and would love to hear different experiences - but totally accept it’s a personal thing for you and family ❤xx

[jenniferd]

I just started watching the video I hope you mention what smart scale youre using ! I’d be interested to know ❤❤

[estherkasozi]

Cograts to your 5 lbs loss i get so excided even losing 2 pounds as long as its consistent it all adds up

[MissStreet]

What was this documentary you were going on about you said that you had watch x

[lisaelwell]

Just a quick question about Whoop. Is it different to a smart watch?. Wondering about joining up. Thanks x

[dianemower]

You look so young, even though you are but you have a youthful sparkle about you ❤

[lucyjm]

I dont know how men do it but my husband lost a stone in the same time ive lost 2lbs both eating healthy and gym. Must be our hormones i reckon 🤔

[jenniferd]

So for you congrats !!! This is super encouraging and inspiring for all of ussss❤❤❤ u look amazing