☀️ How to Stay Positive and Grateful Even At Your Lowest

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Staying positive and grateful is a huge part of self care. But what do you do when you just can't seem to get out of your head? Here's how I try (emphasis on the *try*) to get out of my own head and redirect my focus on what's important and positive.

Btw, AMA's saved on my IG highlights. :)

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If you’re curious:
*Best to read start to finish in the shortest time possible for the highest benefit.

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Equipment:
⇨ Edit: Final Cut Pro X

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#Positivity #Gratitude #SelfLove
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I was so desperate that I searched up "how to be happy". And I really don't regret it, this video helped me so much!

_alia_
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When she said "you're doing great" I just lost it and cried, because I didn't realize that's what I needed to hear right now.

sawyermaee
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1: celebrate small things[ be grateful you are here you're breathing ur alive
2: it's all temporary you're sadness will go away
3: focus on important things[family friends yourself]
4: change what u can let go on what u cant[get rid of the thing that is makeing you stressed]
5: do stuff that makes you happy [meditating drawing reading etc]
6: do fun stuff spend every day like its you're last
That's it you're welcome! ❤💕

Cateatsataco
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thank you so much your timing is impeccable. My life is falling apart now, I feel at the end of my rope. Thank you so much for this!! I need positivity and guidance more than ever now!

atlaswinter
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Going threw a pandemic, depression, puberty really can hurt so this helped me so much I cant thank you enough

catsouppp
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I tend to stress about minor things and have to remind myself that a lot of things in my life are great. Thank you!

EC-dgti
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i usually stay away from positivity content because so much of what i encountered are toxic positivity. they felt invalidating or worse, dismissive. But this is really nice and very helpful

rebeccaairabaliton
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In the beginning of year I got evicted from my home and my family and I cried a lot because we knew it was unfair. My landlord picked up our check late on PURPOSE from his PO box to legally kick us out & other tenants. We kept getting denied entry everywhere we applied and that takes a tole on you! I spent finals week moving, studying, and doing educational feildwork... After life shit on me I decided to just put good energy out there and I'm not afraid trying new things! I quit my shitty retail job and now I work in a feild that cares about it's employees and where I can make a diffrences. You'd be surprised how many long time friends you lose when you start doing good it's like they liked you better when you were sad. My best advice is exactly what you said If you view things temporarily your mind will have an easier time processing it! If you are stuck in shitty times we are all rooting for you!

Bluemarinegirl
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4:40 Also a nice quote by Jim Rohn
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
I honestly love your existence, thank you for the video ❤

saro
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Rowena, your videos are always so, so timely and just what I needed to get through this rough patch. I love that you are so real about your emotions, negative or not. It makes you relatable, it makes me feel like my feelings are validated, it makes me feel like I can walk out of my sadness and negativity hand in hand with u eventually. So thank you!!

Jun-sidb
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I dont know why but I tear up when you ask us to pat our backs and say to ourselves "you're doing great"😢 anyway great video, it is very helpful☺

ariesc
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My heart is so happy now cause you uploaded! 💖

wholesalesoymilk
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Fight for you
Respect you
Include you
Encourage you
Need you
Deserve you
Stand by you
FRIENDS

no-hlvp
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“Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God”

smyrnasstory
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I was in a low mood for a while today...watched this video, did the “five minute” rule & went and drank a glass of water. Then, decided to meditate for twenty minutes. Seriously best thing I’ve done all day, I felt so good — thank you for the video !!!

laurenschmidt
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"My mental state is like my voice" I felt so identified ha ha. But yes, let's try keep positive energy up!

sallythecamel
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Today was one of my worst days;
I was so desperate for something to distract me, so this really helped

casualhivewing
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When she said:"My mental state is like ---- " I felt that

yourboyserani
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i am going through something so intense.. it makes me sick to talk about. thank you so much for this video and using your words to heal.. its true that sometimes we can’t truly grow and find our true inner strength without pain.. everyone causing us pain is just a distraction, distracting us from building the empire within ourselves. we are forces capable of radiating love, and that will create a ripple effect to those around us. no matter what other people’s negative ripples get sent our way <3

xera
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Thank you for being here for me, these past two weeks have been the worst weeks of my life. I needed this, so thank you.

lindaraka