How To Change Your Brain with Positive Thinking

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more resilient. 🧠💪

I'll be walking you through some fascinating scientific studies that show how our thoughts, whether they're sunny or gloomy, can shape the very structure of our brains. This is all about the power of neuroplasticity – our brain's incredible ability to adapt and change, no matter our age. 🌟

Think of it as training your mind. Every time you choose positivity, you're strengthening neural pathways, making it easier to stay upbeat and see the glass as half full. And don’t worry, I’m not just throwing feel-good statements at you – we’ve got solid science backing all of this up! 📚

I'm also going to share some easy, practical tips on how you can start incorporating more positivity into your daily life. From gratitude exercises to mindfulness meditation, we've got lots of tools to help you on your journey to a happier, healthier mindset.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

[sahithi]

Positive thinking
1. Gratitude
2. Pisitive affirmations
3. Surrounding ursekf with positive people
4. Mindfulness
5 positive self talk

[PositiveMindWithCoue]

What an enlightening episode! 👏 As someone passionate about positive thinking, it's fantastic to discover a channel that delves into its science and benefits. Your engaging presentation, coupled with solid research, makes for an invaluable resource in this field. Kudos for empowering your viewers with practical tools to cultivate a happier, healthier mindset! 🌟

[jamiranamugeere]

Positivity is profound in promoting mental wellness. Thanks for sharing .

[jksnbrazil]

Your podcast is helping me to improve my English skills. Thank you 😊❤... Ps. I didn't know you are so handsome 🙈

[Misabelle]

Guided positive meditations that you construct/find
and listen/ meditate to morning and evning can be helpful.

[alyssam]

Rob. Anyway you could give me titles of your favorite growth mindset books? Or any that you would recommend for self development! ❤ thank you

[pashaj]

@00:12:00 he says that he's not saying that repeating "everything is going to be OK" is going to help. My experience is that it does. I had a problem for months and couldn't shake it. I went to the Doctors and one of the first things she said is "don't worry we'll fix it." As soon as she said that, I knew my problem was going to be fixed and almost instantaneously it was. Her words with her position of authority convinced me the problem would be sorted.

[vipulpatel-lqvy]

I 💯 percent agree with your concern buddy because positive thoughts always to be grew up ⬆️ in any kind of the situation.

[yvydksz]

I thought about how can i change my way of thinking because I was getting in trouble alot and i thought maybe i wasn't grown enough to know better than to be thinkingthe way i was thinking? then I kept thinking about it. it change me, when i though about how CAN i be grown enough to know better than to be thinking the way i was thinking? i didn't know at first then i thought about it some more.

[ARR-zq]

It's very helpful for me these video thanks

[donnabowman]

Love it! Needing to hear this as I grow in mental health!

[Maryannbachoco]

Hoping that it can help me, I want to be an optimistic and less fearful person

[yvydksz]

find out why we act now today the way we act when it comes to negative things where did the root of our negativity in the first place.mind was with my parents. i start intentionally acting out because i was tired of being treated the way i'd been treated so in started lashing out tearing things up. any was when i found out when, and why .i had to for give them cause they proably didn't know how to raise me wanted the best for me, or both it had to raise a child cause you can't read a child's mind.

[animmmapractice]

Hard about the nice sunny day if you live in London 😂

[yvydksz]

why didnt i know i wasn't grown enough?

[AmyJackson-_-]

If you were a positive person and go something traumatic will also change your brain too.