How to Stop Negative Thoughts & Feelings | Change Your Mindset | Positive Outlook | Dr. Hansaji

Are you tired of constantly dwelling on the negative? It's time to break the cycle and embrace positivity! Dr Hansaji Yogendra offers three game-changing tips to help you let go of fear, stop assuming the worst, and recognize that challenging moments are only temporary. By following these practical tips, you can train your mind to be more positive, hopeful, and excited about life. Say goodbye to negative thoughts and welcome a more fulfilling life with open arms. Remember, you only have one life to live, so live, love, and laugh your way to happiness and success!

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English

Register for our : 900 hrs TTC-3 Months TTC On Campus - English

Watch our video on "10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #theyogainstitute_attitudeandpsychology #negative #negativity #positivity #positive #goldenrule

[theyogainstituteofficial]

Staying positive is easy if you choose to be so! Learn the art of being positive always. Share this with family and friends who will benefit and spread wellness with all

[argh_]

Key things to do:
1. Drop the fear of losing. You never lose something that's really yours.
2. Remember that it's never that bad.
3. Whatever it is the thing making you feel bad, remind yourself that it is just a moment and it will pass.

[kavitarathore]

Ma'am you wouldn't now I was very very tensed and thinking all negative but as soon as i took my phone i saw the notification of your this video and as i saw the video i was smiling.... I am now calm and feeling very very relaxed and positive.... Thank you soooo much for this video Ma'am.😊😊🙏🙏. this is like a miracle for me.... Really.. even i can't believe this ...😊

[Lazh-_-]

1. This moment is tought but this is not permanent
2. I calmly accept this moment because this is temporary
3. All that is mine is coming towards me

[neeshakiran]

It is hard to stay always positive but nothing is impossible so always train your mind to be positive n you must believe in yourself confidently. Only You can help yourself better, no one can help you.

[gaganchopra]

You have a very pure and positive soul, thanks mam for giving a way to leave life positively.

[rhythmofsonia]

Your positive words always makes me to heal and grow mam😌💯 Whenever I recieve notification from your channel, I feel that someone is there to help me to come out of my negative thoughts and makes me to hope for the best 😍 Your words lift me up whenever I feel down🤞Thank you so much for sharing your tips mam ☺️✨

[ankurbarnwal]

Genuinely feeling relaxed after watching this. Thankyou ❤<3

[AliBhai-peft]

thanks yoga institute you dont know how much has it helped

[motivemystic]

This video is exactly what I needed! I've been struggling with negative thoughts and feelings for a while now, and Dr. Hansaji's tips and insights really resonated with me. I feel empowered to change my mindset and embrace positivity. Thank you for sharing this valuable advice!

[sumantrabibhutibarooah]

So well said! Thank you very much, Hansa ji. Best wishes and regards, 🙏🏼

[shubhamkshatriya]

I have been very demotivated lately. Really needed to hear this mam, thank you so much.

[parichehrmanuchehr]

Good thoughts 🙏Good words🙏Good deeds🙏 Dhunyavaad Dr Hansaji🙏 Children must be taught yoga and Ahimsa for a positive life ahead📿😁

[ransi]

Namaste 🙏Really needed this madam as I keep on and on thinking of negative happenings. Thank you so much❤🙏....feeling calm and relaxed and begun developing a positive attitude after watching this video🙏

[WarriorsMotivation]

🌈 God's blessings come when we let go of fear and embrace positivity. This message beautifully conveys the power of surrendering to faith and seeing opportunities in challenges. 🌈

[owbkerx]

ThankYou Ma'am Helped So much.May God Bless You and all reading it🙏🙏🙏

[nel]

I like your every lesson and advice dear Dr. Hansaji 🙏thank you so much🙏🌞

[prernachoudhary]

0:36 you will never lose what is really yours
1:46 Never do bad talk
2:53 it's just a moment
I calmly accept this moment as it is temporary
😊😊😊😊😊😊😊😊

[manasvijadhav]

The way u Express in beautiful words it really affects in my heart Thanku so much ❤

[Sweetie]

Diagnosed to have Cancer 2days ....fear of death is haunting since then . Dint knw wat to do . I cnt live like this always . So I came here n found this video. Thnk u mam . I will try to follow them . Am kinda better after hearing u . D worst thing is am a doctor so the physiology n pathology of human body keeps ru6in my mind 24x7 so thts d root cause . But wil say it to myself frm today. Thnk u so much ❤