I learned how to DUNK a Basketball in 12 Weeks!

In today's video, I challenged myself to get my first dunk in just 12 weeks. Throughout the video I discuss my journey and the challenges I faced throughout the process, and hope that it encourages you to take on the challenge!

Chapters:
00:00 Intro
00:12 How-To Dunk
00:51 August
01:22 Progress…
01:56 September
2:37 October
3:31 Mid-October
4:05 Problem
4:46 November
5:05 RESULTS
5:37 Conclussion

This video is for Ron, Kofi, Alek, Christie, and Christina. Thank you guys for inspiring me to make this a reality.

Connect w/ me:

[johnnyperkins_]

I’M 6’0-6’1!

Forgot to mention in the video lol

[matthewimm]

Bro almost crammed in flip flops after a month…

[torinkyemba]

as someone also on a journey to dunk, this was very inspirational!

[Dasato]

The fact that your one and two legged take off attempts are very similar is rather special. Most people are better at one or the other. My one legged vert was about 4+ inches lower than my two legged vert. 😢

[ItsCamNotCan]

Didn’t expect you to have as many subscribers as you did! Loved the vid, keep it up!

[traeworld]

The edits were top tier brother 😂 I’m invested in your journey though ‼️ cheers mate

[jjaayyfr]

love your content man, your vibe is chill and you feel like a friend. great work man! subbed.

[CamCB]

impressive bro, you keep pushing out content at this quality you will succeed

[BOT-yjyl]

One thing you should def work on is that hang clean form, as doing it with bad form wont help you get more explosive.

[daniiik]

underrated, you have a lot of potential bro keep goin

[timneuhold]

Sick video! Strength training and ployos are great, but at the end of the day, the most important exercise is to attempt dunks. Try to jump on a basketball court trying to dunk or touch the rim, and the backboard in loads of different variations and I promise this will get you your first dunk in a couple weeks if not days.

[LifeIsATrickShot]

Amazing vid, love the content style! Keep it up and you’ll become a big content creator!

[barretryan]

You’re almost there, if you stay consistent with the gym and plyometrics you’ll be dunking in no time.

[enedits]

I thought you were a big creator but I was surprised to see that u only had 600 subs!! You 100% deserve 100k subscribers! Here’s a sub❤

[andrewmccoy]

I remember being 16 no plyos 5ft 10 could dunk then before studying exercise science and having no idea I did plyos wrong and vert decreased

[hanjiplayer]

Gaining 4-5 inches in 3 months is really good. It took me 3-6 months to get from 24-30 inches (no weight training), 1 month to get from 30 to 33 (no weight training, but I was 4 years older), and 3 months to get from 33-35 (proper programming)

[snonmouse]

Great vid! Woulda loved to see more from the foundational phase tho

[niksavitskii]

I am 12 now (finally), I am 5.7 and that's my 4th months in basketball, I started with plyometrics and work out right away. last week I was able to dunk to elementary school hoop, which i could not do 3 months ago.

[northtexasbasketball]

Inspirational!!! I am on the road to learning to dunk as well haha

[abceckswhyzee]

W entertaining and interesting vid. Subbed!