Brick House Bones, Week 1: BEST Exercises for Osteopenia, Osteoporosis, Loss of Bone Density

Brick House Bones, Week 1: BEST Exercises for Osteopenia, Osteoporosis, Loss of Bone Density // @DrLisaMooreDPT

As a BoneFit™ Trained Professional, I utilize exercises from FOUR FOCUS AREAS to help my clients reduce their risk for life-altering fractures:
✅ Balance ✅ Strength ✅ Posture ✅ Impact

These exercises help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia. Hit SUBSCRIBE to get access to 4 new exercises from me every week!

Curated Resources for You: 💜

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[kymmachovina]

Dr. Lisa - you have changed my life in such a short time! Everything you're doing on your channel is exactly what I've needed for years. Your compassion and wisdom is so evident in everything you post. Thank you so much!

[julieluhr]

I am so grateful to have found your program. Encouraging, practical, your new devoted, respectful fan!

[lisasgcell]

I saw your channel mentioned in a FB group page that I've joined. I was diagnosed with osteoporosis in April, and it has seriously been overwhelming trying to find out what exercises are best and how to do them safely. I've worked out fairly frequently and including balance and mobility since having frozen shoulder a year or so ago, but had no idea my bone density was a problem. I like your approach in covering the four important areas. I'm looking forward to following along and getting stronger bones. Thanks so much!

[AnneSmillie]

Hi. Diagnosed 5 months ago with severe lower spine loss of density. 60years young!🤣 No fractures thankfully, very active however your channel has been very helpful as I have had to tailor my exercises. Thank you.

[aschane]

Thank you for your program Dr. Lisa Moore. I am age 75, breast cancer survivor, sensitive to estrogen with osteopenia. I had a previous lower back fusion surgery S1-L5 now giving me pain. I am now a subscriber to your channel. Grateful for your expertise and follow along videos.

[GillGreenhalgh]

HI Lisa, I am new to knowing all about osteoporosis and after 6 months I have come across you and I am loving your content. thank you. I am going to do an awareness raising talk for my local community and I will be referencing you and Brick House Bones as "the best videos for me" Thanks again, you describe things so clearly.

[debbiemacintosh]

These videos are excellent!! I love that you only do 4 exercises each week to not overwhelm.  

Thank you for emphasizing SAFETY! I have OP and severe spinal problems and got injured at physical therapy from being pressured to do exercises that I told them were NOT safe for me. Love your videos!!

[lisahammond]

I like these - especially the load the spring - I have H-EDS, so no jumping; just diagnosed w/ Osteoporosis and ILC BC so had to go on Estrogen Blockers :( - so now I really need to ramp up weight bearing exercise. Found you via a health summit - Great to have a Routine to Follow that is Simple and Easy - Thanks Lisa

[yarcottages]

Thanks for sharing these exercises. I'm 4 months following a wedge compression fracture at L1 and am just getting into exercises with the help of a physio. I have been doing the squats without but without weights. Your exercises are great to add to my repertoire. Thanks again

[DrLisaMooreDPT]

I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?

[imjamming]

I've just came across your channel. The instructions are clear and precise. Well done! 👍 
Thank you for sharing your expertise with your audience.

[JoyDowns-sw]

I've looked at many videos for help with osteoporosis; yours is the first I am subscribing to...Thanks!

[susanbolle]

Thank you so much for your tutorials. Use them daily and feel that it is improving mobility.

[ruthcrawford]

I have just been diagnosed with Stage 4 Osteoporosis. It was a shock. I had a t8 compound fracture. Are these activities safe for me? Thank you

[marystrand]

Dr. Lisa, I just found you on Youtube and you are just what i was looking for! I started Week 1 today! Could you please tell me how many times a week these exercises should be done? Thank you

[MyEverydayGarden]

Awesome! Just subscribed thanks. Love the last exercise!

[robindagati]

Thank you for the content. How many times per week do you recommend doing the routine?

[katecone]

Question on the power exercise: when you come up, could you get your heels up, then drop them with some impact? Like “heel drops” that are effective in the Liftmore studies?

[nicolazcable]

Thanks.
what if my back hurts? how do i get passed that? Do i have to just do very light until it gets used to it over months and then put higher. I've got 1.5 kg dumbels.

[dinacavazza]

I’m 56 and have advanced osteoporosis. Menopause destroyed me. I played soccer til I was 48, ran marathons and worked out. I’m having a hard time finding workouts online and/or trainer that keeps me active but keeping safe for my body. Any suggestions?