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The Body Scan meditation - Dr Padraic Dunne, Lecturer, Centre for Positive Psychology & Health
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It can be difficult to meditate when you are angry, upset, anxious or in pain.
The Body Scan is a very useful practice that helps to calm and relax the body during these difficult times. The Body Scan can also be used to help with insomnia.
The Body Scan is a very useful practice that helps to calm and relax the body during these difficult times. The Body Scan can also be used to help with insomnia.
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