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High-Rep Dumbbell Clean-Squat-Press
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Popularized by old-school strongman Sig Klein, the self-explanatory dumbbell clean, squat, press finisher is an incredible test of total body strength and conditioning. Your lungs will be screaming while your quads and shoulders get one hell of a pump. Do 4 sets of 12 clean-squat presses with 60 seconds rest between sets. – Eric Bach
High-Rep Dumbbell Clean-Squat-Press
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