SPINAL FLOW (BUILD A STRONG + SUPPLE BACK) / HERO MOVEMENT

Build a strong, supple back with this simple spinal flow. A collection of gentle stretches, mobility exercises and strengtheners to activate the core and get things moving well.

(Movement workouts, eating plans, habit guides & more)

- Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE -

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C O N N E C T

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M U S I C:

Talky Beat by Twin Musicom

Xander by Ason ID

I N T R O:

Free Bouncing Particle Stock Video in HD (modified by Luke Jones)
Licensed under a Creative Commons Attribution licence:

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Thanks for watching!

Have a healthy, heroic day.

And if you want to support the channel, don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!

[michaelasalacinski]

I felt like this really "woke" my spine up this morning - great stretch! Thanks again Luke :) I'm really enjoying following along with your videos!