SPINAL FLOW | Advanced 30 Minute Yoga Practice with MaryAnngeline

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This SPINAL FLOW practice was so amazing to create and felt so darn good. The inspiration of this flow class was a combination of a request for rabbit pose from a student and the quote by Joseph Pilates, " A man is as young as his spinal colum." It reminded me how important it is to awken all areas of the spine. Not only physically awaken it but also energetically. We work a whole lot of spinal movements such as twists, strengthening and stretching that will lead us to rabbit pose. Enjoy!

MONTENGRO YOGA RETREAT!

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Until Next Time,
MaryAnngeline

#spinalflowyoga #yogaspinehealth #rabbitposeyoga
  1. Kineesi by MaryAnngeline
  2. spinal flow
  3. mobility flow for the spine
  4. spinal flow yoga
  5. yoga spine health
  6. rabbit pose yoga
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Комментарии
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Do you feel your age? Do you agree with the quote by Joseph Pilates?

KineesibyMaryAnngeline
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Great class! My spine is feeling so much more open.

thepetitesirrah
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Thanks again - really lovely, twisty transitions - I fell over a few times :D

evaschonveld
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This was so lovely and creative! Felt great for my spine and shoulders. The thread the needle chapasana variation was something new :)

SophieMarieWellness
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I absolutely wanted to redo this class on my mobility week, bc I remember how amazing it felt in the spine, but couldn't remember if there was a lot of pressure on the wrists. The answer now is : it's totally doable with a few modifications : clenched fists in table top, dolphin instead of DD, forearm plank instead of plank, sphinx instead of cobra. And the wonderful feeling in the spine is still there after the class😀😀

karinekmk
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Loved this practice! Just wondering what yoga mat are you using? Thank you!🤩

mergaiteispasakos
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Nice one..!!! You desperately need Promo'SM!!!

jeffrylarson